CrossFit Green Bay

Saturday, December 17, 2011

Pull-ups/KB swings/DU's

1. Back Squat 3×1
2. Pull-ups/KB swings/DU’s WOD (20 min. cap)

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Ben OHeran

9:4rds-6 du

25min cap at rxd

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Jeremy Dashnier

13:4rds-7 kbells

25 min cap at Rx

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Tina Schmidt

8:17:25 Rx

Yet another WOD that 'didn't look that badWhen will I learn?

The sad truth is that we never do.....

Ben OHeran

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