1. Deadlift 3 x 5, 1 x to failur
2. WO
Half the group will be deadlifting while other half does the WOD and then switch. 100 perfect push press is our goal, not 99, 85, etc. but 100! Active shoulders
Mechanics—->Consistency—->Intensity—->Awesomenes
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Ben OHeran
30:W.O.D.=10:09/Cashout=complete
Greetings from Crossfit Timoro! W.O.D. 1000m row then 4rds: 14 Burpees, 12 Pull-ups. Cash Out: 3rds 50 DU, 3 rope climbs
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