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Wednesday, December 21, 2011

DB Squat Snatch/GHD Sit ups/T2B

GHD sit-ups will vary from 1/2,3/4 or full depending on your progression.

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Akhmim Jones
17:27
20#
3
0
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Ashley Peterson
14:10:45 20 lb DB
0
0
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Ben OHeran
8:16:54 Rx
Sorry if I wasnt able to say my goodbyes for the season. I will miss you all and I will see you around January 15th.
3
0
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Greg Goffard
19:10
15#
0
0
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Jake Plennes
15:10
1/2 GHD
0
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Jeremy Dashnier
8:15:17 Rx
0
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Justin Peterson
8:12:47 RX
0
0
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Kacie Griffin
12:05
15# modified snatch; 30 situps; floor toes 2 bar
2
0
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Leah Bergstrom
16:12
Knees to elbows, 1/2 ghd
0
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Ted Kemen
14:25
25#
3
0
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Tina Schmidt
8:10:59 Rx
3
0
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