Whiteboard Search
Monday, December 26, 2011

AMRAP Box jumps/T2B/Pull-ups

Reminder: No On Ramp and classes at 9:15am & 10:15am only.

1. Back Squat 2 x 5, 1 x to failur
2. AMRAP

You must login above to log your score

Akhmim Jones
12:4 Rds + 2 PU
My hands feel like they've been put through a meat grinder right now...
0
0
Cancel
Ashley Peterson
14:7 rds + 11 T2B
Back Squat 12 x 225
0
0
Cancel
Betsy Soletski
22:4 rds + some box jumps
had a 3 yr old distraction :)
0
0
Cancel
Holly Soletski
21:10 - 105lb backsquats
5 rounds + 11 box jumps
0
0
Cancel
Jason Nobles
22:4 rounds + 6 box jumps
8? reps at 205
0
0
Cancel
Jeremy Dashnier
17:6 rounds + 11 T2B
185/205 BS
0
0
Cancel
Justin Peterson
39:7 rounds 9 Box Jumps (235lb x 20 Squat)
Had to do a HandiWOD cuz my shoulder is injured. Floor T2B and Ring Rows in place of T2B and Pull ups.
0
0
Cancel
Stephanie Schmidt
57:6 rounds + 9 box jumps (T2F on floor, DUs instead of PUs)
Shoulder is getting better . . . I hope:)
0
0
Cancel
Steve Broekman
20:5 rounds 7 box jumps
225# 20 reps
0
0
Cancel
Tina Schmidt
20:8 rounds + box jumps
185# back squat x 7
0
0
Cancel
Tom Schmidt
13:7 rds + 1 t2b
235lb x 15
0
0
Cancel