1. Back Squat 2 x 5, 1 x to failur
2. AMRAP
You must login above to log your score
Akhmim Jones
12:4 Rds + 2 PU
My hands feel like they've been put through a meat grinder right now...
0
0
Justin Peterson
39:7 rounds 9 Box Jumps (235lb x 20 Squat)
Had to do a HandiWOD cuz my shoulder is injured. Floor T2B and Ring Rows in place of T2B and Pull ups.
0
0
Stephanie Schmidt
57:6 rounds + 9 box jumps (T2F on floor, DUs instead of PUs)
Shoulder is getting better . . . I hope:)
0
0