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Wednesday, December 14, 2011

AMRAP Pull ups/Push ups

1. Shoulder press 5x
2. 12 min. AMRAP 5 strict pull ups/10 Hand release push up
Modify strict pull ups with banded strict pull ups as needed.

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Akhmim Jones
18:9 Rds + 9 push ups
155# press, I offered to do 5 push ups after time for my one to get ten rounds...no dice.
0
0
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Ashley Peterson
19:17 rds + 4 pull-ups
115 lb 5 reps, 120 lbs 3 reps
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1
*cough*bs*cough*
Justin Peterson
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Ben OHeran
15:9rds-3 pull ups
120lb push press
2
0
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Greg Goffard
10:7 rds +1PU
red band pu's 135lb shoulder press
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Holly Soletski
23:10 rounds and 5 pullups
red and green bands second half of rounds/65lbs shoulder press
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Jake Plennes
18:10 rounds + 1 pull
115 press
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Jamie Kemen
8:9 rounds
55 lb. shoulder press & blue & red bands
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Jennie Campshure
29:10 rounds & 2 seconds left :)
Red & green band 55lb shoulder press
2
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Jill Schaefer
18:8 Rds + 2 pull-ups
60# Shoulder Press / bands: red, blue, purple
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Justin Peterson
22:14 rounds + 4 Pull ups
135lb Shoulder Press
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Larry Loomis
19:10 rds + 2 pull-ups
120lb press
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Leah Bergstrom
9:10 rounds
Black band and 85# shoulder press
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Marie Atwood
9:13rd +3PU
50#SP GrnBand PUs
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Ted Kemen
22:10 rounds + 5 push ups
100 lbs shoulder press
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Tina Schmidt
9:16 rounds
105 lb push pres50 day HSPU finally done!
1
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Tom Schmidt
19:12 rds + 5 push ups
165lb shoulder pres
1
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