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Friday, December 2, 2011

15 min. AMRAP Rope climb/Wall Ball/200m Run

Don’t forget long socks….No long socks and you will not be allowed to climb. Have 2 to 3 pairs to prevent rope burn.

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Akhmim Jones
14:3 Rounds, 6 WB
Felt like I had a hole in my lungs!!
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Ben OHeran
17:4rds-1 rope climb
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Holly Soletski
22:HAPPY BIRTHDAY ERNIE!!
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Jamie Kemen
47:3 RDS + 20 Wall Balls (10lbWB & 15 ft climb !;)
Thanks, Tina for the socks!
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Justin Bruehl
13:5 rds + 2 wbs
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Marie Atwood
3rds
6#WB, 10'RC 4 @ time, but I did them!
1
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Nathan Dodge
21:4 rds + 12 Wall Balls
10 min EMOM 165# Clean (3 reps.EMOM = Every Minute on the Minute
2
2
what's an EMOM?
Russ Williston
When did you do that?
Akhmim Jones
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Tina Schmidt
8:5 rounds
15 ft rope
4
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Tom Schmidt
20:5 rds + 8 wall balls
3
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