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Wednesday, December 28, 2011

Those Burpees Suck (GJ)

1. Shoulder Press 2 x 5 , 1 x to failur
2. Those Burpees Suck (GJ)

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Akhmim Jones
13:59
105 x 15
2
0
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Ben OHeran
13:17
Deadlift 5x5=225-245-275-295-31WOD= 5rds of 5 thrusters 95lbs, 10 hang power cleans 95lb, 15kb swing 1.5 pood
1
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Betsy Soletski
20:13:14 (band pullups)
55x11
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Gavin Hoeft
13:105x6, 11:37
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Grant Soletski
11:125/7 11:48
Happy Birthday Tony! You've come a helleva long way from your last bday!
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Holly Soletski
13:23
65 x 8
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Jake Plennes
14:14
125 x 5
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Jamie Kemen
15:10
55# SP x 6Red/Blu PU, 20inch box, 26# KB
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Jennie Campshure
10:16:08 60x6
green/ red band, 35lb Kettlebell.... ( or kettleball haha) 20 box ... Gotta love Burpees!
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Joe Kasprzycki
9:40
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Justin Bruehl
11:145x8/ 9:49
3
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Kacie Griffin
12:19
65 lbs 2x5; 65 lbs x8
1
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Leah Bergstrom
13:85 x 6, 13:57
35 lb kb, 20 box, black band pull ups
1
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Marie Atwood
12:16:11 45x4
PU-blue-no more Green! practiced speed jumps on 18 box. 26#KB (35# all used up
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Michael Sausen
12:115#x6 21ish
Green band, pushups gassed me.
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RaLinda Lamberies
15:12:40 / 55 x 13
26# kbBlue and red band pullups
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Stephanie Schmidt
61:95#DL 5x5; 11:59 t2h, squat instead of pu, and preggo burpees
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Steve Broekman
11:22
155# SP x9
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Ted Kemen
11:25
95 lbs x 7
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Tina Schmidt
6:8:52.5
WOD at home
1
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Tom Schmidt
14:9:59, 135 x 12
Burpee Mile (burpee broad jump for a mile) Dec 31 at 1:30 at Edison School track. Teams or individuals welcome. Not racing, just team builiding! Hope to see you there!!
2
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Tony Aitkin
15:46
145 x 10
2
1
Happy Birthday man!
Michael Sausen
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