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Wednesday, October 24, 2012

WOD 121024

Burpee box jumps again??? Yup, pick up your crap………6 boxes, multiple bands, every pull up bar caked with chalk, 2 loaded bars, wraps and 1 abmat all left out. Pick up=Burpees not every day, Don’t pick up=what kind of burpee hell am I going to put them through today? Seriously though, please put away your equipment and wipe down everything.

1.) Every 30 seconds for 4:30 (10 total reps)
1 Power Snatch 1 Hang Snatch (full squat) @ 80% of 1RM Snatc
*rest 2 minute
2.) Every 40 seconds for 6:00 minutes (10 total reps)
1 Power Clean 1 Hang Clean (full squat) 1 Push Jerk @ 80% of 1RM Clean & Jer
3.) WO

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11:17:24 Handi
85lb clean & split jerks/lateral crossover set ups/KB Goblet squats
2
0
Bianca White and Eric Johnson
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Akhmim Jones
16:50
Squat Cleans because my shoulder is ouchy :0(
12
0
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Amy Van Stippen
10:17:29 65#
5
0
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Analicia Roberts
18:02
Rx first round plus three thrusters then 85#....sore sore sore hip boo
1
0
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Betsy Soletski
9:15:08 65#
65# snatches & 75# cleans
6
2
Beautiful snatch dear.
Grant Soletski
i agree
Joe Kasprzycki
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Bianca White
22:16:41 scaled thrusters
Thanks for cleaning up my snatch Joe!
6
1
any time
Joe Kasprzycki
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Brooke Allen
9:17:17 65#
60# snatch 75#CJ
14
0
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Carrie Jones
8:18:42 Rx
13
2
You're awesome!!
Kelly Runge
Thanks! I don't know that I'll ever match you but I'll keep trying - darn PE teachers! :-)
Kelly Runge
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Ellen Davison
17:27
65#Sqt Cln Thrusters/ 20 box jumps/25# lunges
3
2
This was a hard WOD!
Ellen Davison
Yes it was!
Tina Schmidt
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Eric Johnson
19:40
115# thruster. I did not have my A game today.
8
0
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Grace Adler
12:14:21 75#/rx
60#snatch/80#clean
7
0
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Inshirah Robinson
8:14:50 Rx
75# snatch/ 105 HC
0
0
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Jacob Spielbauer
20:41
115# Thruster115# Clean95# Snatch
12
0
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Jacqi Zirbel
6:18:36
0
0
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Jake Roberts
9:12:18 Rx
5
0
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Jason Nobles
8:17:28 Rx
135# snatch 180# C&J
8
0
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Jennie Campshure
6:20:39
Squat clean thruster 65# last round 60#* 15# plate thanks for the push Jake!
15
0
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Jeremy Dashnier
8:17:23 Rx
115# Snatch-165# Clean
6
1
Good I got the right time, knew you beat me by 5. Good call on the lunges!
Jason Nobles
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Kelly Runge
19:10:58 - 2 rnds only
Work called - thankfully?! 50#/16/25#
14
1
Your progress since on-ramp is so impressive!
Carrie Jones
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Laura Schmidt
8:15:24 rx
Step ups bc of broken shins
9
0
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Leah Bergstrom
20:16:40 RX #, step ups
6
0
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Lindsey Koehler
31:19:19 [65# thrusters/25# plate]
35# bar + wooden plates snatches/55# cleans, push jerks. Made sure to finish in less than 20 minutes per Grant's orders.
9
0
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Mark Davis
35:20:40 75lb thrusters and 25lb plate
Yeoow that was hard!
11
0
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Michael Hartmann
20:13:57 #115 Thrusters
#95 Snatch & #115 Clean/push jerk
9
0
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Mike Rusk
16:31
Started at 115# but had to drop down to 95# half way through. Stupid.
13
0
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Stephanie Schmidt
14:19:59, 65#/15#
60# snatch, 90# clean and jerk
7
0
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Tera Parker
12:13:20 65#/rx
10
0
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Tina Schmidt
9:12:03 Rx
18
1
Nice!, that was a heavy thruster...
Leah Bergstrom
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Trevor Jensen
18:21
95# thrusters. That was rough on me today.
1
0
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Troy Foley
17:40
125# snatch; 165# clean
8
0
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