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Sunday, September 22, 2013

WOD 130922

All it takes is courage to live healthy and all courage takes is you.

1.) WOD
Diane
21-15-
Deadlift 225/155l
HSP
2.) Tabata Hollow Rock & Superma
20 sec on 10 sec rest for 8 rounds of each movement

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Amy Zynda
9:7:51 115#
2 mats and a plate HsPU
4
0
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Anna Schumacher
7:4:08 rx
It was fun meeting new people :)
3
1
Nice meeting you !
Leah Bergstrom
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Jessica Herrera
33:75 burpees and 55 kb level 3 baby
2
0
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Leah Bergstrom
5:30
Rx wt, mod hspu
3
0
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RaLinda Lamberies
11:0?
135# DL/ 1 mat 10# plate hspu
3
0
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