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Monday, September 23, 2013

WOD 130923

Sometimes things that scare us only scare us because we are told they are scary hence creating fear. Today do one thing that scares the crap out of you, whether it be picking up a spider, telling someone you love or care for them, saying you’re sorry, or even just walking into a gym you’ve been wanting to go to but are too afraid because you don’t think you can do it (CFGB:) You have one chance on this ball, it’s bout time you make the most of it.

1.) 8 x 4 Front Squat @ 80% 1R
2.) WOD
12 min AMRA
100m shuttle(10m
10 Ring push-up
10 DB hang clean thruster 35/25l
Extra credit
1.) EMOM for 15 minutes 1 Snatch @ 80% 1R
2a) 3×10 strict false grip pull ups, rest 1 mi
​2b) 3x 30 sec false grip pull up hold on rings, rest 1 mi

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Alex Peterson
25:5 rds. 1 HCT Rx'd+ 40# DB
230# FS and EC completed
12
4
+5#? Ok, Ashley...lol
Justin Peterson
I've decided to always modify the wod slightly so you'll never 'officially' beat me. Until there's an all out row and then I'll RX.
Alex Peterson
But really I couldn't find 35s.
Alex Peterson
That's enough you two.
Ashley Peterson
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Andy Glawe
13:4rds +20m RX
195# fs, 110# emom snatch
11
0
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Anna Schumacher
31:5 rds + 4 hang clean thrusters
30# dumbbell172# front squat
13
0
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Ashley Peterson
10:7 rds+80 m
205 FS
5
1
Wow!
Robin Mueller
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Ben Hansen
15:5 + 30m run 25#
185# FS 105# snatch
2
0
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Brian Toole
17:5 rds + 30M 30#DB
225 FS (PR)
4
0
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Brooke Allen
9:3rds+1DBT
Mod hurdle jump for RPU,25#DBT. 112#FS
6
0
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Bruce Albanese
18:4rds+4t,145# FS PR
8
1
Yay PR!
Tina Schmidt
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Cassie Christianson
12:4 rds+ 7 rpu
15#
2
0
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Cellie Apineru
16:4+5 thrusters Rx
105# FS
10
0
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Eric Johnson
12:4+2 HCT, 30#
165 FS
5
0
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Ethan Ryan
11:4 + 100M Rx
145 FS 8x4
3
0
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Grace Adler
23:4 rnds + 8 thrusters rx
135# FS
5
0
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Inshirah Robinson
14:5 rds + 90m Rx
FS work 125#
0
0
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Jamie Kemen
11:4+30m (20#)
120# FS. 7 rds. Out of time
14
0
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Justin Peterson
10:7 + 40m Rx
265# FS Failed hard on set 5 of 8.
9
0
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Kayla Duchateau
10:5+1push up
145#fs
8
0
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Kimberly Nault
13:4Rds+100m Rx
125#FS
8
0
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Krystal Lowney
19:4 rds + 2 thrusters
20# DB thrusters/knee ring PU. Worked on 1 rep max FS-115#
12
0
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Kurt Koehler
28:155 FS, 4 rounds + 4 shuttle
6
0
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Lindsey Koehler
15:12:40 (level 2)
LuRong WOD 2 at RedDoor. Not happy.
3
0
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Marcie Kyllonen
16:6rds+10ring pu's
First 2 rds..fb thrustersFS 92#
4
0
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Michelle Johnson
20:5rds + 1Thrusters Rx
7@115# + 1@125# FS
11
0
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Nick Burgraff
11:5+3push ups
165 FS
8
0
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RaLinda Lamberies
9:4rds+8rpu
20#dFS 1@85, 1@105, 125@6
3
0
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Robin Mueller
16:4rds + 3T, (15#)
FS (8x4), 115x1, 120x1, 125x1, 130x5
10
0
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Ryan Froelich
11:4 + 100m Rx
140 FS
11
0
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Scott Adler
9:6 rds 20#
0
0
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Shane Hanson
22:235 FS 6 RDS + 50 M RX
4
0
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Shannon Wescott
24:4 rds+5 Thrusters (15lb)
85# FS
12
0
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Theresa Rosenquist
22:4 rounds + 2 Th - rx'd
FS: #13Snatch: #75 + EC
0
0
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Tina Schmidt
14:6 rds +10m Rx
155# FS
14
0
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Tom Schmidt
15:6 rds + 70 m Rx
230 FS
15
0
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Tony Aitkin
8:4 + 9 PU
225 FS
11
0
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