1.) 8 x 4 Front Squat @ 80% 1R
2.) WOD
12 min AMRA
100m shuttle(10m
10 Ring push-up
10 DB hang clean thruster 35/25l
Extra credit
1.) EMOM for 15 minutes 1 Snatch @ 80% 1R
2a) 3×10 strict false grip pull ups, rest 1 mi
2b) 3x 30 sec false grip pull up hold on rings, rest 1 mi
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Alex Peterson
25:5 rds. 1 HCT Rx'd+ 40# DB
230# FS and EC completed
12
4
+5#? Ok, Ashley...lol
I've decided to always modify the wod slightly so you'll never 'officially' beat me. Until there's an all out row and then I'll RX.
But really I couldn't find 35s.
That's enough you two.
Krystal Lowney
19:4 rds + 2 thrusters
20# DB thrusters/knee ring PU. Worked on 1 rep max FS-115#
12
0