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Thursday, December 12, 2013

WOD 131212

Don’t let your ego get in the way of improvement.

1.) EMOM for 8 min 3 Position Clean (HH,H,F) 1 Jer
2.) WOD
Row 25 cal
21-15-
Deadlift 225/155l
Hurdle Jump
Row 25 cal
Extra credit
1.) EMOM for 10 minutes 3 Bar MU’s or Ring MU’
2.) 30 rounds ME Row 30 sec. Rest 30 sec.

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Alex Peterson
6:45
185# power cleans instead of cleans
11
0
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Alyssa DeNoble
21:12:30 155# 24box&pvc
C&j First 4@85# last4@90#
10
1
awesome DLs!
Anne Hoffman
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Amy Zynda
10:11:15 115#
PVC hurdles, 65# C&I heard no angels...
12
0
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Andrea Lampinen
10:21
85#dC&J=wrist pain
0
0
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Andy Glawe
9:13:49 RX
135# c&j emom
10
0
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Anne Hoffman
55:12:07 hurdle turned on side; C&J 1st 5@75#- last 3@85#
HBBS 5x5@155# ran out of time
6
1
Thanks! U too!
Alyssa DeNoble
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Ashley Peterson
6:803 RX
125 clean & j
10
0
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Ben Hansen
9:8:19(195)
13
0
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Brooke Allen
7:17:09Rx
95#CJ
19
1
Nice RX!!
RaLinda Lamberies
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Charlie Spry
8:11:23 rx
CJ 145
11
0
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Che Ater
18:13:13 155#, box hj
100# power cleans
14
1
Way to Rx that weight!
Amy Zynda
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Christian Stueber
39:8:11 @ 20 Hurdle, 135# DL. 70# Cleans
3
0
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Eric Johnson
11:11:58 185#
125# cleans
8
0
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Ethan Ryan
15:10:01 - 185# DL
125# c&j
1
0
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Garrett Lowney
9:Handy WOD
20 minute AirdynEMOM for 10 minutes. 3 MUDeath by push-ups.
0
0
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Jake Plennes
7:7:56 rx
175 c/j
3
0
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Jake Roberts
7:6:11 Rx
185# C&J. Feeling beat up from testing the Ice Bowl wod....Be warned it's dirty.
16
1
Killer time!
Alex Peterson
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Jeremy Dashnier
7:9:07 Rx
155 C&J
1
0
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Josh Rolfing
10:8:50 (185)
155 CJ
9
0
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Katie Warden
11:22
125# had to drop down to 115# after 8 reps, sideways hurdle
6
0
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Kayla Duchateau
8:18
105#c&j
4
0
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Kelly Reetz
10:50
Modified hurdles. #85 DL
0
0
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Kelly Runge
13:10:56 85#/20
55# C&J
7
0
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Krystal Lowney
9:16
105# DL...shoulda did 115#. 65# EMOM.
2
0
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Lisa Albanese
11:24
Side hurdle, 135dl
10
0
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Lyndsey Ryan
13:26
55# c&j, 105# deadlift
1
0
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Michael Sausen
8:11:36 rx
135# EMOM C &J
2
0
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Nick Burgraff
7:8:52 rx
3
0
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RaLinda Lamberies
13:Rest day=Yoga
4
0
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Scott Adler
9:Handi wod
1
0
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Scott Herber
13:8:55 (185 DL)
125 CJ
7
0
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Shane Hanson
7:Resting
0
0
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Steve Kaster
35:11:30 185# DL, PVC hurdle about 20
0
0
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Steve Schaefer
7:8:26 Rx
16
0
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Theresa Rosenquist
17:10:49 (#155/24?)
28 on its side is 24? Hurdle jump was truly a mental hurdle - but much more confidence going forward! EMOM 3 pos Cl/Jk - #85>90>95
13
0
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Tina Schmidt
8:8:25 Rx
125# c&j
19
0
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Troy Foley
7:7:45 Rx
155#
10
0
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