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Sunday, December 15, 2013

WOD 131215

Happy Sunday!

1.) EMOM for 8 minutes 3 Front Squat @ 75% 1R
2.) WOD
12 min AMRAP
5 HSP
20 Abmat Sit-ups
5 Jerks 135/95l

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13:5 rds +3 hspu
135# FS, 1 mat/plate & rx jerk
9
0
RaLinda Lamberies, Jeremy Dashnier, Christian Stueber, Anna Schumacher, Mark Davis, Krystal Lowney, Charlie Spry, Kacie Griffin and Natasha Shanle
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Anna Schumacher
14:9 + 15 sit ups
160# front squats
8
0
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Charlie Spry
17:team wod goodness
Will sleep well after that
4
0
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Che Ater
20:Team WOD and pilates
9 mins for Karen and a fun team WOD!
2
0
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Christian Stueber
37:5 rnds + 1 sit, jerks @ 75#. 105# FS
7
0
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Eric Hansen
10:4 + 1 jerk
2 rds Rx rest w/ 1 mat HSPU - 160# FS
7
0
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Garrett Lowney
16:10rds + Team WOD
275# front squat
10
0
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Jake Roberts
22:Team WOD at 5 Tonight.
8
0
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Jeremy Dashnier
8:Home WOD
Mobility + Ice Bowl WOD #1 @ 155# (Had to try it out) 6:37
9
0
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Kacie Griffin
6 rx
115 fs pulled from floor
4
0
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Krystal Lowney
8:6 rounds
Ugly HSPU, 65# jerks.
9
0
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Mark Davis
14:5rds+2su's 65#
7
0
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Natasha Shanle
8:Team WOD
Partner Karen w/ Garrett: 11:50ish - Great job tonight everyone! Fun wod, Jake!
3
0
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Nick Burgraff
8:team wod
3
0
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RaLinda Lamberies
11:5 + 5 hspus
RX#/1 mat 1 plate hspu112# fTeam Karen with JakTeam WOD 17 something
9
0
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