1.) 5 x 3 Position Clean (HH,H,F) 1 Jerk. Record heaviest load
2.) WO
10 OH Squat 115/80lb (50-60%
10 Shuttle Run (10m
9 OH Squat 115/80l
9 Shuttle Run (10m
7…… All the way to
Extra credit
1.) ME Rope Climb, 15′ climbs and you cannot touch the floor once time has started. Stop approx. 1′ above floor and go back up. Rest as long as needed in lock position
2.) 3 x 5 Back Extensions (see coach if you have never done these
3.) 3 x ME Strict Muscle Ups (no kip
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Andrea Lampinen
9:36
Sub C&J skill work with EC
8
2
Where did you get that amazing sweater you were wearing today?!
Not sure what sweater it was? Free People maybe?
Anna Schumacher
21:30 minute power test
Long work day today but snuck in a workout at lunch by myself
8
5
What's a power test?
It's 50 reps each of: head cutters, burpees, wall balls, slam balls, kettlebell swings, push ups, sit ups, box jumps, dead lifts, and push press
And if you get that done in the 30 minutes, you row for meters until the time cap.
That sounds nasty
Oof.
Che Ater
6:10:48
sub 75# push jerk, 100# power cj, and FINALLY made it to the top of the rope - 4 TIMES (broken)!!
16
1
Excellent!
Christian Stueber
84:Double WOD: Bode strength training: 55 mins of fun; CFGB WOD: 95# C&J, 9:06 @ 55#
6
0
Mark Davis
18:11:20 55#ohs 95c&j
Thanks Jake! It's cause of all the great coaching I get from you all!!
18
1
Your back looked really great today. Hard work is paying off.
Natasha Shanle
7:9:42 Rx
Worked up to 155 CJ/175 HBBS from yesterday's EC
10
1
Thanks! U too :)
Theresa Rosenquist
21:11:36 rx'd, Cl&PP:#95
Jogged it & knee ok.AM: 12/18 WOD - 11:29 + EC.
0
0