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Saturday, December 28, 2013

WOD 131228

No Pilates today.
8:15am Free Class
9:15am & 10:15am Regular WOD

1.) 30 minutes to establish 1RM Snatch and Clean & Jerk. Use no more than 10 reps to get to your PR attempt. Manage your time.
2.) WOD
21 Deadlift 225/155lb
Run 400m
15 Deadlift 225/155lb
Run 400m
9 Deadlift 225/155lb
Run 400m

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Alex Peterson
8:39
195# snatch, 245# power clean and jerk
10
0
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Anne Hoffman
CFAppleton WOD
7
0
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Ashley Peterson
8:06
7
0
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Ben Hansen
9:30 (205#)
145 snatch 225 c&j - PR
9
0
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Cellie Apineru
10:36 125# DL
130# clean PR failed jerk :(75# snatch
7
0
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Charlie Spry
14.5 rounds w Ryan
30 box 95lb FS/PP Fun
11
0
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Christian Stueber
10:03 @ 155#, 90# Snatch, 110# C&J
8
0
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Eric Hansen
9:45 rx
155 snatch 165 fail - 205 c&j 220 fail
7
0
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Eric Johnson
10:34 205# DL
197# C&J (PR), failed 200#
9
0
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Garrett Lowney
7:32 (row)
Free Class & 9:15 WOD
7
0
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Jamie Kemen
12:20 RX :)
80 snatch and 95 jerk. Its been a while since Ive worked on those!
6
0
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Jim Tschampl
8:35 Rx 170# Snatch PR - 175 C&J
7
0
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Kacie Griffin
11:40
Elizabeth @ 115 lbs; 10 min emom 1 sn @ 95 lbs; 3.25 mile run; 90 min yoga
6
0
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Michael Sausen
from an undisclosed training location 12:45
230# for a pr on the clean and jerk both. No snatch, giving the shoulders some time off. Thanks for the virtual coaching Grant!
7
0
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RaLinda Lamberies
14 rds + 7 box
Free WOD with Sheri
11
0
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Rosa Francour
11:33
65#DL
6
0
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Ryan Froelich
Free WOD with Charlie Spry
14 rounds + 2 FS (95)
10
0
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Ted Kemen
9:01
185#DL
8
0
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Theresa Rosenquist
5x5 BP: #110, 5x10 BS:#95, 5x10 SP: #55
ROM & HomeWork w/ Mikee! (500m, 5x5: BP/BS/DL @ 50/35/65, 500m) then3xME {GHD hip.ext/strict pullups/HRPU
0
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Tim Schmitz
a little over 10 min., 155dl
looked at the wrong timer
2
0
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Tina Schmidt
7:41 Rx
Lots of fails at 125# snatches for some reason
5
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Troy Foley
37:43
12 (More) Days of CrossFitmas at Red Door
7
2
That's a lot of CrossFitmas.
Kacie Griffin
I'm ready for CrossFitmas to be over...
Troy Foley
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Zach Nasto
8:22 row
245 c&j, failed 265
11
0
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