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Tuesday, December 31, 2013

WOD 131231

Last WOD of the year so out with a bang! Morning classes only. Last class at 11:30am.
Burpee Mile at 1:00pm at West De Pere High School Field House. Individual or teams it don't matter all that matters is you're there!
Happy Tuesday!

2014
13 minute AMRAP
20 Double Unders
14 Deadlift 135/95lb
Rest 5 min.
13 minute AMRAP
20 cal. Row
14 Backsquat 135/95lb
Rest 5 min.
13 minute AMRAP
20 Burpees to 6 Target
14 Push Jerk 135/95lb

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11+7DU/4/2+20burpees Rx
5
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RaLinda Lamberies, Eric Johnson, Jeremy Dashnier, Troy Foley and Theresa Rosenquist
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Anne Hoffman
7+13DUs 3+17cal 2+17 B (95#dls 85# bs and pj)
11
0
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Ashley Peterson
13+20 dus, 5 rds, 4+11 pjs
6
0
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Brooke Allen
9+20dus@95#/3+20cal@95 2+20b@85#
Tried 95# last set but had to drop. Happy new year everyone!
19
1
Awesome job today girl! You're such a machine :)
Robin Mueller
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Charlie Spry
6 + 13 DU, 4 sub HPC for BS, 2 + 5 PJ
Happy New Year
15
1
And why not... could not make the burpee mile so just ran 5k outside. my hat froze to my sideburn. 30:05
Charlie Spry
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Che Ater
7 +17 SUs/ 3 + 20cal/ 2 + 9pj (then finished up remaining 5)
Happy New Year everyone!
17
0
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Christian Stueber
4 rds + 16 cal @ 95#, 2 + 20 Burpees @ 75#, 6 + 60 SUs @ 125# (Subbed 60 SUs for 20 DUs)
10
1
Plus Burpee Mile Challenge with Carianne & Theresa. Fun and not so fun at the same time??
Christian Stueber
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Eric Johnson
8+1 DU, 3+8 BS, 2+20 burps
RX, 115#, 95#
5
0
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Jeremy Dashnier
9+8DL, 4Even, 3+7PJ Rx
Happy New Year everyone!
9
0
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Josh Rolfing
9/4+row/3+9 burpees
135/135/115
7
0
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Lindsey Koehler
6+11 DL, 3+20 cal, 3+10 burpees
85# for DL and BS, 65# for PJ
9
0
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Mark Davis
6, 3+12cal, 2+11 burpees
16
0
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Michelle Johnson
6+8DUs, 4+11BS, 3+16burpees
95# DL& BS, 75#PJ
13
0
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Natasha Shanle
5+2 DLs/4+11 cal/2+3 jerks
RX with a couple singles mixed in with my DUs
6
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Nick Burgraff
11/4/4+3burpees Rx
6
0
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RaLinda Lamberies
6+12 dl / 4+ 7 cal / 2 + 2 PJ
sub 60 su for dus, 20 dl /rd instead of 14 (oops), RX weight for all lifts
5
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Robin Mueller
6+60su, 4+10cal, 2+2PJ
95DL, 75BS, 65PJ
11
1
Good job yourself!!
Brooke Allen
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Ryne Koehler
7/ 4 + 7cal/ 2 + 9
9
0
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Scott Adler
7+3du, 4+14cal, 4+7burpees
105# for allFront squats vs push jerk
1
0
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Ted Kemen
7/3/3
95# BS/hang cleans
13
0
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Theresa Rosenquist
A) 13+27 (#105); B) 2+27 (#95); C) 4+6 Cals (#95)s
SO much fun coaching & W/O w/ you all today! Happy New Year!!!!
5
0
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Tina Schmidt
12+3 DU, 4+7 cal, 3+9 push jerks
18
0
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Troy Foley
11+12DL; 4+8BS; 2+2PJ Rx
Happy New Year
9
0
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Zach Nasto
10+4dl/ 4+12cal/ 4+8burp
4
0
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