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Wednesday, December 11, 2013

WOD 131211

Well if it’s going to be cold and unproductive outside we might as well be productive inside by lifting heavy, doing burpees and rowing…..

1.) HBBS 7 x 5 @ 75% 1RM 5l
2.) WO
12 min AMRAP
Row 150
10 Burpee
Extra credit
1.) EMOM for 8 minutes 3 Position Snatch(HH,H,F) 1 Behind the Neck Push-pres
2.) 7 minutes Hollow Roc
3.) 7 minutes Superman

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Alyssa DeNoble
8 rds
135 hbbs
18
0
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Amy Van Stippen
16:5 rds +2 burpees
95# Hbbs
10
0
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Andy Glawe
7+40m
185 HBBS, very tight hips today
12
0
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Anna Schumacher
15:7 rounds + 13 m
215# hbbs
14
0
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Antonia Shanle
8:8 + 45m
115# HBBS
7
0
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Brooke Allen
10:6+3burpees
130# HBBS had to drop at set 4 to 125#
17
0
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Charlie Spry
6:8 +20m
6
0
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Che Ater
11:7rds + 105m
Strict press 6x5 @ 60#, 1x5 @ 65#. No weighted squats for this girl for 2 weeks :(
13
0
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Christian Stueber
24:6 rnds + 125m, 140# HBBS
6
0
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Eric Johnson
9:5+7 burps
135 HBBS. Mega sore.
12
0
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Ethan Ryan
17:7 rds + 89 meters
175# hbbs
1
0
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Garrett Lowney
11:10rds + 80m
315# 7x5 HBBS
12
0
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Grace Adler
17:7 rnds + 1 burpee
125# hbbs
4
0
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Jennie Campshure
21:6 rounds + 5 burpees
135HBBS Extra credit with Paul! EMOM 3 position snatch + PP off back 55#.
5
0
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Katie Warden
8:7 rounds
& 3 s. to spare!
7
0
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Kimberly Nault
15:Weight Training
C&J 3x3 @ 100#; Snatch 3x3 @ 75#; row 1000m
10
0
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Krystal Lowney
17:7 rds + 2 burpees
105 HBBS
16
0
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Lyndsey Ryan
14:6 rounds 3 BP
HBBS 95#
4
0
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Marcie Kyllonen
13:8rds+150m row
HBBS 110#
9
0
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Michael Sausen
6:6 flat
215# first 3 then 205#
9
0
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Michelle Johnson
9:8rds+150m
7x5 HBBS @135#
16
1
Completely lapped by you! DAMNIT! haha
Che Ater
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Natasha Shanle
7 rds
155# Hbbs - just 70%
11
0
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RaLinda Lamberies
8:7 + 71 m
135#x4 hbbs, depth sucked 125#x3 hbb
6
0
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Rebecca Smith
6rds
125# HBBS
4
0
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Scott Adler
9+20m
4
0
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Shane Hanson
32:10 RDS + minor rower malfunction
275# HBBS
17
1
We must have had the same rower :)
RaLinda Lamberies
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Shannon Wescott
38:7 rds (just by the skin of my teeth)!!
85# HBBS
15
1
Who has skin on their teeth?! Weirdo………...
Natasha Shanle
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Ted Kemen
13:7 + 5 burpees
135# HBBS
15
0
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Theresa Rosenquist
8:Rest Day
Did this 12/12/13 AM: 8 rounds + 50m.EMOM 3 pos Sn. @#65
3
0
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Tom Schmidt
9:8 + 150 m
14
0
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Troy Foley
35:8 rounds + 5 second rower staredown
245# HBBS
15
0
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Tyler Shaw
11:8+6 burpees
8
0
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Valentina Nikolaides
16:6 rds 10 burpees
75# HBBS taking it easy on my squats..
12
0
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