1.) Clean & Jer
1 rep max Clean and jer
Time Cap: 5 minute
~10 minutes set up
2.) Fina
For time
100 Double-under
100 meter Ru
4 Rope Climb
100 meter Ru
30 Axle front squats 135/85l
100 meter Ru
100 meter Farmer carry 40-70lbs DB or K
20 Dumbbell snatch, alternating 40-70l
100 meter Ru
Time Cap: 15 minute
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21:sub 13:00, 135# cj PR
Need bigger hands for that axle bar.
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4
RaLinda Lamberies, Steve Schaefer, Jennie Campshure, Michelle Johnson and Jake Plennes
BOOM!!
That's what she said.
Grant and Jim were helping me at the bar up and it got awkward so I just stopped talking about hand size and getting it up.
Bahahaha! Love it!
Anna Schumacher
9:10:43 rx
190# clean and jerk PR/ fail at 200# but got under the bar. Really fun workout today!
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0
Ashley Peterson
9:18
The axel was not available so I farmer carried 45# to try to make up for it.
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0
Charlie Spry
14:09
50 lb db for farmer/snatch 217 CJ PThanks again Grant and Justin
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Ohh I like the new site. Sorted by first name instead of last. Good bye bottom of page and hello top. Am I right Anna and Ashley?
Christian Stueber
82:125# C&J(PR), 53# KBs for farmer walk, 30# DB Snatch, 75# HBFS, Ran outside, 12:57
4
0
Ethan Ryan
timeout on DB Snatch -
- shoulder pain during rope climb - ice/ibuprofe- 182# c&j (PR)
13
1
I suggest nothing overhead for a week. Shoulder pain means something.
Garrett Lowney
19:Attacked Weaknesses
5 Front Squats (225#) EMOM for 9 min....Then 6 min AMRAP of 5 DLs (225#) & 10 BJs (24)....Then 5 rounds of 20 DUs & 3 MUs.
6
0
Karianne Carr
Time capd with the last 50 m of running
scaled rope climb, otherwise all else rxd.; great day for a run outside!! Rocked on my DUs...110# PR C&J
1
1
Welcome to the CFGB page!!
Lyndsey Ryan
34:15:00-70 meters short of finishing
300 singles/can't do consistant DUs yet. 65# front squat, 26# KB, 20# Dumbbell snatch
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1
Nice form on the C&J :)
Michael Sausen
21:From CF Sucess 8:47Rx
3 rope climbs then 30 ea for time95lb push pres20lb wall ballRing row1.5 pood k+2 burpee every min
4
0
Michelle Johnson
62:13:00 w/ DU cap; then went back & finished DUs at approx 15:00
85#FS, 40#DBs for FC, 30# DB snatches; Up to 115# C&J
13
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RaLinda Lamberies
33:14 db sn @ cap finished after cap
85# women bar fs, 35# snatch/ farmer carr122#cj PR
10
0
Theresa Rosenquist
30:Time cap@1DB Snatch, #115Cl&Jk
Rx'd+(#93on Axle), pretty happy since axel was heavy & I haven't run in 8 weeks. COACH allowed me to complete it. In CA 2 ladies never got past the rope, 2 others barely did and only started FS. Thanks GS!!! There's a lot more in that Jk, otherwise I hope I did you proud.
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T, you are so awesome. I hope you had a wonderful bday. I'm so glad to know you!
Thanks Shanle! I was braggin' on you too today to Mark. Nice Cl& Jk!!
:D Thanks!!
Happy Birthday, T!!!!
Thanks Anna!
Beastmode T!
Tina Schmidt
30:11:05 Rx 15' ropes/run outside
Big fat zero on clean and jerk (up to 165# during warmup)
16
0