1.) HBBS 6 x 6 @ 70% 5l
2.) WOD
Amanda
9-7-
Muscle U
Snatch 135/95l
Extra credit
1.) 7 x 2 Split Jerk on the blocks. Work up to a heavy double
2.) 5 x 5 Weighted Pull-up
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11:I'm baaaack
8:23 65# mu pro145# hbbs
9
1
Lindsey Koehler, Che Ater, Robin Mueller, Charlie Spry, Natasha Shanle, Steve Schaefer, Kayla Duchateau, Michelle Johnson and Anna Schumacher
Aloha!
Amy Zynda
8:Home WOD
9-7-5 75# clean/HSPU in my basement. There's a lot of breakable stuff down there.
6
0
Anna Schumacher
7:5:55 rx
205# hbbs and found 1rm weighted pull up at 60#
18
2
Brooke Allen
17:10:37 mod MUs 85#
120# HBBS 130#jerk PR
17
2
Eric Johnson
16:8:00 75#, mod MU
185 HBBS. Taking 2 months off was not a smart idea.
12
3
Lindsey Koehler
16:RedDoor 13:09 Rx
30-20-10-20-30 Box Jumps (24/20) KB Swings (53/35) Row 250 between rounds. HBBS 6x6: worked up to 145#
8
1
Thank you!
Shane Hanson
8:36
260# HBBS. 290# split jerk.. PR
6
1
You need to tell me when you're going next time so I can get jerk PRs with you, EC buddy! :(
Theresa Rosenquist
6:12:29
JumpMU & #80 P.Sn. HBBS: 136AM WOD = 12/8/13 (DU/KBS/Pullups)
13
1
You inspire me every day, T!