1.) EMOM for 8 min 3 Position Clean (HH,H,F) 1 Jer
2.) WOD
Row 25 cal
21-15-
Deadlift 225/155l
Hurdle Jump
Row 25 cal
Extra credit
1.) EMOM for 10 minutes 3 Bar MU’s or Ring MU’
2.) 30 rounds ME Row 30 sec. Rest 30 sec.
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Anne Hoffman
55:12:07 hurdle turned on side; C&J 1st 5@75#- last 3@85#
HBBS 5x5@155# ran out of time
6
1
Thanks! U too!
Jake Roberts
7:6:11 Rx
185# C&J. Feeling beat up from testing the Ice Bowl wod....Be warned it's dirty.
16
1
Killer time!
Theresa Rosenquist
17:10:49 (#155/24?)
28 on its side is 24? Hurdle jump was truly a mental hurdle - but much more confidence going forward! EMOM 3 pos Cl/Jk - #85>90>95
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