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Monday, December 2, 2013

WOD 131202

On Ramp begins today, if would still like to be a part of It just show up on time 6:15am or 7:15pm.
Lots of work to do before the end of 2013, let’s get to work.

1.) HBBS 6 x 6 @ 70% 1R
2.) WOD
Row 500 x 4, rest 2 min.
Extra credit
1.) 3 times through cycl
ME HSPU, rest 45 se
ME Strict Pull-ups, rest 45 sec
12 weighted GH Raises, rest 45 sec
ME Strict MU’s, rest 45 sec.

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9:Beach WOD
Totally stoked to catch some waves
10
1
Jennie Campshure, Kelly Runge, Kayla Duchateau, Brian Toole, Lindsey Koehler, Nick Burgraff, Tina Schmidt, Michelle Johnson, Natasha Shanle and Brooke Allen
Jelly!
Brooke Allen
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Akhmim Jones
13:09
Not sure how it broke down but they were each between 1:45 and 1:50, I believe.
16
0
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Alex Peterson
22:1:36, 1:35, 1:36, 1:31
Retooling the squat at 185. EC after.
10
1
Holy fast Batman!
Alyssa DeNoble
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Alyssa DeNoble
19:2:02,2:06,2:09,2:04
125# hbbs. EC
17
0
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Andy Glawe
22:1:55, 1:56, 1:55, 1:55
195 HBBS
11
0
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Anna Schumacher
22:2:03, 2:04, 2;06, 2:06
200# hbbs and thanks to Justin's help I got 10 butterfly chest to bars
17
1
I just had to tell you to take your shirt off and you got it perfectly.
Justin Peterson
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Anne Hoffman
41:140# HBBS 6x6. 2:08, 2:07; 2:05; 2:06. EC
Then ran 1 mile for fun... it wasn't
5
1
I agree with you on the running!
Natasha Shanle
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Antonia Shanle
19:2:08/2:05/1:59/1:57
105# HBBSHUGE thanks to my sister today for helping me.
4
1
Awwwwww :D
Natasha Shanle
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Ashley Peterson
22:1:55, 1:56, 1:57, 1:55
225 HBBS (a little higher than oringinally planned).
5
0
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Ben Hansen
13:08
215 bs
16
0
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Brian Toole
22:1:45, 1:48, 1:50, 1:46
185# HBBS. should have done more weight on squats, cashed after doing row first.
9
0
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Brooke Allen
26:2:04/2:03 2:06/2:06
115#HBBS
16
1
Hey nice job yourself!
Robin Mueller
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Bruce Albanese
19:1:50/1:53/2:00/2:04
Blah!
5
0
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Cassie Christianson
19:1:58,2:00,2:00,1:59
0
0
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Charlie Spry
18:141, 141, 146, 148
225 bs
13
0
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Che Ater
19:2:01/2:02/2:01/2:03
I just couldn't get under 2 minutes! 1x6 @ 105#, 5x6 @ 125#
5
0
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Christian Stueber
33:1:48, 1:50, 1:53, 1:50, 115# HBBS
7
0
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Ethan Ryan
19:1:43,1:53,1:57,1:47
165# HBBS - FYI Jake Roberts, I get more power the less clothes I have on
3
0
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Jennie Campshure
23:1:58/ 2:01/ 2:07/ 2:08
With WOD Sister Lindsey :) 65, 85, 125X 4. Ran out of time.
4
1
Sister Lindsey the nun.
Lindsey Koehler
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Jeremy Dashnier
19:1:41/1:41/1:41/1:40
6 X 205# HBBS
13
0
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Justin Peterson
19:1:50/1:48/1:48/1:45
275# HBBS 4x6 and 1x12 (Running out of time). Legs were sorta useless after that.
13
0
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Kayla Duchateau
19:1:51 1:51 1:52 1:52
145#hbbs
9
0
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Kelly Runge
24:14:40-all around 208-210
Up to 75# HBBS
16
0
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Kimberly Nault
15:Weight training
Snatch 5x5 @85#, snatch high pull 3x3 @100#, FS/BS 2/4 x6 @145#
5
0
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Krystal Lowney
15:203/205/206/206
105 HBBS
12
0
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Leah Bergstrom
7:155 x 6
204 205 208 209
15
0
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Lindsey Koehler
19:1:57/2:00/2:05/2:03
HBBS w/ Jennie!!: 65-85-125-125-125-125 (ran out of time to do 6 sets at 125)
6
0
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Liz Goetz
22:2:03, 2:09, 2:10, 2:08
105# HBBS
3
0
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Lyndsey Ryan
19:2:20/2:30/2:32/2:34
rowing 4 rounds/500 meter85# HBBS/6 x 6 rounds
1
0
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Marcie Kyllonen
19:1:56 1:58 2:00 2:02
100# HBBEC
8
0
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Mark Davis
14:13:53 HBBS 135
14
0
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Michael Sausen
19:1:45/1:46/1:46/1:48
Last 150m ate my lunch and 2 seconds. 205# 6x6
3
0
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Michelle Johnson
22:1:57, 2:00, 2:02, 2:00
4x6@125#, 2x6@135# HBBS
14
0
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Natasha Shanle
19:1:55/1:58/2:00/1:57
155# hbbs - 275# DL 40# Pr - 1 HSPU w/ NO MATS! (thanks Jake!)
17
1
Get it, girl.
Lindsey Koehler
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Nick Burgraff
22:1:38, 1:38, 1:40, 1:38
8
1
Nice times!!
RaLinda Lamberies
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RaLinda Lamberies
27:2:00.1/2:00.7/2:01.8/2:01.1
Couldn't get under 2:00 :120# HBBS
7
0
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Robin Mueller
15:145# HBBS (6x6)
1:59, 1:58, 2:00, 1:58
12
1
Nice job!
Brooke Allen
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Ryan Froelich
25:1:50/1:59/1:57/2:04 (155)
It's good to be back!
15
2
Where were you? Vacation
Kelly Runge
I wish. I was recovering from bruised ribs.
Ryan Froelich
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Ryne Koehler
19:1:47/1:50/1:56/1:50
225# squat
5
1
Nice to see your name on here again.
Lindsey Koehler
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Shane Hanson
22:1:36, 1:38, 1:41, 1:43
250# HBBS...station 5
3
0
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Shannon Wescott
22:2:05, 2:07, 2:08, 2:08
Up to 85# Hbb
4
0
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Theresa Rosenquist
14:HBBS: 135x6x6
2:00.5/1:58.7/1:59.4/1:58.4 + EC
18
0
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Tina Schmidt
22:2:00, 1:59, 1:59, 1:58
HBBS 155#
16
0
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Zach Nasto
19:1:46/1:45/1:46/1:46
230
14
0
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