1.) 30 minutes to find 1RM Snatch and then Clean & Jerk. Chart your course and do not use over 10 reps per lift excluding your warmup bar work. First 2 loaded reps can be doubles or triples. Clock will start 10 minutes into class and session will conclude exactly at 30 minutes. Manage your time
2.) WOD
3 round
Run 800
Rest 3 min
Extra credit
1.) HBBS 10 x 3 @ 85% 1RM 5lb
You must login above to log your score
18:pilates, free WOD
Plus Helmer WOD including squatting children #humanjunglegym
2
0
Natasha Shanle and Amy Zynda
Charlie Spry
32:3:57, 4:05, 4:12 run in the slop
Snatch PR 160, fail 165x3. CJ PR 210. Top it off with another 3 mile run in the snow... time to shovel.
6
2
Christian Stueber
87:Completed the free WOD, Bod-e bootcamp WOD @ 5:30, Titlefitness WOD @ 9:30. Now rest..
5
0
Eric Hansen
16:3:48, 3:46, 3:48
1000m row
4
1
Nice rows! I thought you were going to fall off for sure! haha
Garrett Lowney
18:Lots of work today
Ice Bowl WOD (6:309:15 class (16:19Thursday's WOD (6:28)
2
0
Kayla Duchateau
17:54
115#snatch 125# fail...again
7
1
You'll get it soon!! You're right there!!!!
Krystal Lowney
9:28
Did yesterday's thruster WOD (35#Also did today's WOD, rower malfunction, took 20:06 total.
7
0
Mark Davis
25:95# snatch 4:29 4:25 4:30
Thanks! Felt good. Candi is improving every day. Answered prayers is all I can say!
11
1
Welcome back...been thinking about you!
Mary Stueber
20:Pilates and free WOD
With Wendy, Janae, and Michelle. 2000m row, 325 squats, and 153 push ups. Dare I say it was fun!
0
0
Michelle Johnson
18:Pilates + free WOD
With Wendy, Jenae, & Mary - 2000m, 325 squats, 153 pushups. Nice work ladies!
7
0
RaLinda Lamberies
8:Free WOD
Team RaLinda, Bryce, and Bryce's Parent2000m row, 300 squats, 100 pushups
8
0
Theresa Rosenquist
12:8:15 & Cl/Jk
Team AJ, Corey, Darlene, & T., Cl/Jk:#110, BTW - Welcome aboard Kristi!!
4
0