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Thursday, December 5, 2013

WOD 131205

Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
Bear Grylls

1.) 7 x 2 Split Jerk from blocks (Drop to blocks each rep and immediately reset
2.) WOD
12 min. AMRAP
1 Rope Clim
12 Push-ups
Extra credit
1.) 15 reps Snatch roughly 70% – 80% of 1RM. To be done as singles
2.) 7 minutes Burpee Broad Jumps

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Alyssa DeNoble
9:12rds+5pu
Worked up to 120# split jerk. Pr
7
0
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Amy Van Stippen
18:8rds + 1/2 rc 15ft
115#SJ fail...next time.
8
0
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Amy Zynda
16:9+6pu 105#J PR!!
12' rope climb.
16
1
Nice work!
Mark Davis
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Andrea Lampinen
3:11R
75#
3
0
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Anna Schumacher
9:12 rounds
Worked up to 175 jerks
10
0
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Anne Hoffman
24:8 rnds + 6PUs; 105# jerk
6
0
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Antonia Shanle
17:6 + 1 rope climb
1
0
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Ashley Peterson
8:14+5 pus
14
1
Daaaaammmmnnn!!!
RaLinda Lamberies
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Brian Toole
33:No offense but that sucked! 8 rds
6
0
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Brooke Allen
11:10rds+8PUs
Mod PUs 120#Jerk
15
0
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Cassie Christianson
6:10 rds
135 sj
5
0
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Cellie Apineru
6:10 rds
110# SJ
12
0
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Charlie Spry
8:8 + 1 rc
195 jerk
11
2
Nice meeting you today
Kelly Runge
I haven't a clue, I don't get them as often as I should!
Che Ater
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Che Ater
28:9+9pu 125# jerk PR!!!! 130#f
Good job 5:15! Looking forward to tomorrow's REST DAY!
15
4
Nice PR!
Amy Zynda
Way to go!
Mark Davis
Awesome PR!
Kelly Runge
Rest day, what's that.
Charlie Spry
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Christian Stueber
15:9 rnds, 115# SJ
9
0
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Eric Hansen
11:9 + 7 PU Rx
220 SJ PR? - most snatches @ 125 a few @ 135
7
0
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Garrett Lowney
8:Rest day
0
0
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Jake Plennes
9:13 rounds
10
0
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Jennie Campshure
15:8 rounds + 8 PU
12ft rope climb. 120# PR jerk!!
8
2
Nice PR!
Amy Zynda
Boom!
RaLinda Lamberies
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Jim Tschampl
18:Outlaw Barbell WOD
3
0
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Jonathan Powers
8:13+10 PU
all 7 sets at 155#
9
0
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Josh Rolfing
10:9+10 pu Rx
215 SJ - PR
10
2
Nice PR!
Che Ater
Nice!
Mark Davis
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Justin Peterson
14:13+5 Push-ups
15
1
Fast! Good job!
Brooke Allen
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Kayla Duchateau
6:11+8pu
145#jerk
12
0
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Kelly Reetz
9:7 rounds
#70 jerk PR
1
0
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Kelly Runge
18:9+1RC - mod PU/12'
115# split jerk - 10# PR
12
3
Yay! PR!
Amy Zynda
Nice job!
Mark Davis
Right back atcha :)
Charlie Spry
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Kimberly Nault
6:Outlaw
GHD Raises 4x6 w 25#plate; Snatch grip PP from BN+OHS 4x3+3 @105#; Drop snatch 4x3 @65#; Power snatch from hang 4x2 @85#; Power clean+FS+SJ 3 sets @125#.
7
1
And . . . you get extra credit for actually writing all this down! :)
Jim Tschampl
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Marcie Kyllonen
9:14+3pu's
Worked up to 95# SJ
10
0
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Mark Davis
17:8+6pu rx 110 jerk
15
0
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Michael Sausen
7:6.5 rds
225 SJ
5
0
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Nick Burgraff
7:14 rnds
9
2
Nice!!!
RaLinda Lamberies
Thanks RaLinda
Nick Burgraff
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RaLinda Lamberies
11:9rds 15' RC
125#sj (pr)
6
1
Nice!
Amy Zynda
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Scott Adler
3:12
7
0
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Scott Herber
7:6 +6 pu
I feel like a complete wuss, the push-ups kicked my ass.... Very frustrating...175# jerk
5
0
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Shane Hanson
2:12
Last set 275# jerks.. PR
12
2
NICE PR! :)
Che Ater
Impressive PR!
Kelly Runge
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Theresa Rosenquist
18:9 Rnds+1RC+3 p-ups
Jerk: 105 (elbows!!), HBBS:#142, + GymnSklz!!
13
0
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Troy Foley
6:10+1PU
11
0
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Valentina Nikolaides
9 rds
12 ft rope climb last 3 rounds mo PU85# jerk
10
0
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Zach Nasto
0:
Push ups, dips, leg raises...on the clock at work
2
0
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