1.) 15 min. shoulder mobility
2.) WOD
100 Thrusters 95/65l
Every time movement is paused complete 5 Burpee
Extra credit
1.) HBBS 8 x 4 @ 80% 5l
2.) 5 x 3 Split Jerk from blocks
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Alyssa DeNoble
9:15:41 RX
Lots of burpees
15
3
Anne Hoffman
10:24:01 RX'd
check 100 Thrusters off my Bucket List
8
2
Lindsey Koehler
11:11:51 (55#)
EC: dance moves with Macy :)
6
1
You've got the moves like Jaeger.
Lyndsey Ryan
15:21
First time doing thrusters...45# thrusters, 45 burpees + extra credit- 105# HBBS....so sore.
2
0
Tina Schmidt
7:9:30 Rx
35 burpees
20
2