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Friday, December 6, 2013

WOD 131206

Squat some more? Maybe some more burpees? Yes please
Happy Friday
Love
Grant

1.) HBBS 8 x 4 @ 80% 1R
2.) WOD
10 Round
5 Burpee Box Jumps 36/30
5 C2B Pull-ups
Extra Credit
1.) 7 x 3 Snatch @ Hang from blocks. Building up to a heavy triple
2.) Row 1 hour Record total meters

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Alex Peterson
9:37
No HBBS today. Worked up to 405 DL
8
0
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Alyssa DeNoble
11:41
Lots of no rep redos on c2b. 140 hbbs
16
0
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Andy Glawe
9:15:28 RX
225# squat
16
0
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Anna Schumacher
8:10:37 rx
230 hbbs with 1 failed rep. A little bit of a rough morning. Thanks for your help, Grant.
16
4
You amaze me!! Nice work!
Shannon Wescott
Didn't anyone tell you you're not allowed to fail reps in adipowers??
Alex Peterson
^ What he said
Justin Peterson
I didn't know! :( I won't let it happen again.
Anna Schumacher
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Anne Hoffman
26:13:49 w/24# box; 165# HBBS
4
0
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Ashley Peterson
29:8:03 with a good chin banging
245 HBBS
0
0
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Ben Hansen
11:59
245 hbbs
19
0
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Brooke Allen
18:14:37?? 24reg pus
125#hbbs
4
1
I thought you put 13:21 on board
RaLinda Lamberies
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Cassie Christianson
13:21
24 box .. probably 80% ctb
1
0
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Charlie Spry
3:DNF
Ran out of time. 8 rounds at 12:0 255 BS
17
0
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Christian Stueber
16:14:30, 150# HBBS
5
1
EC: 60 mins @ Y on elliptical machine: 4:89 miles
Christian Stueber
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Eric Hansen
8:12:14 Rx
215# squat - holy legs
11
0
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Garrett Lowney
8:20
2
0
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Grace Adler
11:14
24/ some c2b, rest regular pu. 135# hbbs.
2
0
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Greg Goffard
13:17:04 30 box
185# HBBS
0
0
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Jamie Kemen
16:15:56, 150# HBBS
30 step ups rounds 1,2 and 24 after that. C2B 1-5, reg PU 6-10
12
1
The buckeye was delicious! Thanks!
Justin Peterson
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Jenae Weyer
14:12
Some C2Bs but mostly PUs.
0
0
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Jeremy Dashnier
8:13:52 Rx
230 HBBS
9
0
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Jessica Herrera
22:11:45 20in and jump pu
1
0
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Josh Rolfing
8:10:00 Rx
225 HBBS
17
0
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Justin Peterson
18:12,615m Row 1 hour
7
3
I bet that book I gave you the sugar boost you needed right at the right time. :)
Jamie Kemen
Buckeye^**
Jamie Kemen
Awesome Justin! :
Jennie Campshure
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Kacie Griffin
9:15:20 rx
175 squats
16
0
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Kayla Duchateau
13:?
155#hbbs
2
0
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Kimberly Nault
6:Outlaw
Snatch 2x4 @85#; Snatch pull to hips 3x3 @110#; GHD back ext 3x8; Drop Snatch 5x2 @65#.
1
0
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Marcie Kyllonen
39:8:52/9:41 not sure if I did 10 or 11rds
HBBS 112#
3
0
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Michelle Johnson
10:45
20in box, reg pus; 140# HBBS
7
0
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Natasha Shanle
8:16:12 Rx
175#hbbs - Woulda been faster on the WOD but my pants kept falling down…. :/
9
0
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RaLinda Lamberies
14:13:24 or 14:??
27 bj/p135# hbbs
3
0
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Rebecca Smith
19:14:34...very scaled
1
0
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Ryan Froelich
20:12:26 (30) 175 HBBS
Wanted to quit WOD at rep 5!
16
0
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Scott Adler
14:11:15 24 box
2
0
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Scott Herber
13:40
205 HBBS
15
0
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Shane Hanson
8:57
285 HBBS
6
0
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Shannon Wescott
14:14:43 reg pu's
HBBS 95/90#
14
1
Thank you, Shannon!
Anna Schumacher
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Steve Schaefer
8:13:22 Rx
20
0
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Ted Kemen
11:47
125# HBBS/30 box jumps/reg pu
13
1
Ted's back!!!
Akhmim Jones
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Theresa Rosenquist
22:Honored the Rest Day!
0
0
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Tyler Shaw
7:10:10Rx
E.C 1 hour row
10
1
Nice Pullups!
Jeremy Dashnier
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Zach Nasto
9:20
265 hbbs
4
0
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