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Friday, December 20, 2013

WOD 131220

Got the honor of saying goodby to 2 very special people today.
To Vince, I will miss you friend and look forwarded to seeing you picking heavy things up on the other side. You gave me a chance when others in your position would have moved on. Love you Vin
To Charlee, thank you for being well…..you. From the can you hear me comments to the special handshake you have with Zach. Thank you for not letting Ashley scare you away:) (if you don’t know the story the first time Charlee walked into CFGB Ashley had just finished a WOD and that’s the first person she saw. Took one look said Oh hell no and walked out. Luckily she came back because now those two are great friends) I wish you nothing but happiness and success and when it’s time to Clean & Jerk load that barbell up because you kick ass at it! I already miss you Charlee
This WOD is for you both
Happy Friday.

1.) WOD
10 Burpee
15 Hurdle Jump
20 Clean 135/95l
Row 25 ca
10 Burpee
15 Hurdle Jump
20 Deadlift 185/125l
Row 25 ca
10 Burpee
15 Hurdle Jump
20 HBBS 225/155l
Row 25 ca
Extra credit
1.) 3 x 12 Weighted GH Rais
2.) 3 x ME 3 sec. hold on top Push-ups
Once you fail rest as necessar
3.) 3 x 1 min Hollow Rock Hold/Superman hol

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8:23:01 rx
I did every single hurdle jump
4
0
Kayla Duchateau, Michelle Johnson, Brian Toole and Troy Foley
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Alex Peterson
12:15:38 Rx'd.
Byee Charlee! I will miss our one-way conversations.
9
0
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Alyssa DeNoble
35:25:06 RX weight but sideways hurdle
I am afraid of the stupid hurdle!
12
2
So am I. :/
You can get it! Just spring and flex your hip and lower abd.
Mark Davis
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Anna Schumacher
8:21:11 rx
13
0
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Anne Hoffman
44:23:43 75/125/125 20 hurdle jumps over a bar
6
0
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Ashley Peterson
22:<8 min ice bowl wod #1
16
1
Thanks for ur help!
Alyssa DeNoble
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Ben Hansen
9:18:27 Rx
15
0
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Brian Toole
8:23:30 RX
12
0
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Brooke Allen
19:27:38 rx but 130#BS
20
0
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Charlie Spry
8:20:17 rx
Favorite WOD ever?
13
0
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Christian Stueber
44:21:30 (Cleans @ 95#, DL @ 165#, HBBS @ 115#)
14
0
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Eric Hansen
23:24
Dropped the squats to 185 then 155 - silly squats
13
0
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Ethan Ryan
28:20:35 115 cj/165 dl/165 hbbs
3
0
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Garrett Lowney
7:15:52Rx
0
0
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Grace Adler
24:39
85#C/125#DL/135#HBBS/box hurdle
6
0
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Greg Goffard
25:56
95/155/185
6
0
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Jake Plennes
8:18:20 rx
15
0
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Jamie Kemen
26:14
85 clean; 125 DL & BS
15
0
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Jeremy Dashnier
8:22:15 Rx
11
0
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John Koenig
23:10
115 clean, 185 DL and squat.
3
0
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Josh Rolfing
25:20:07 almost Rx, 205 HBBS
8
0
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Kayla Duchateau
35:13:21 to get out of the parking lot
17:04 105# clean
8
1
You need snow tires
Brian Toole
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Krystal Lowney
20:38
55/105/10Sideways hurdle
5
0
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Lyndsey Ryan
23:41
#65 clean, #95 DL, #95 HBBS
0
0
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Marcie Kyllonen
19:57
75#/125#/105#
9
0
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Mark Davis
17:22:02 65/135/105
18
0
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Michelle Johnson
21:08
85# cleans, 125# DLs, 135# HBBS; 20in HJ
9
0
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Nick Burgraff
8:23:30 Rx
7
0
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RaLinda Lamberies
21:35
95#/125#/130# sideways hurdle
9
0
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Shannon Wescott
38:21:24 55/105/85 20in hurdle with pvc
16
0
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Steve Schaefer
8:17:40 Rx
Must have been 19:40 or something
16
1
Speedy.
Troy Foley
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Tina Schmidt
57:Ice Bowl #1 pretty sure I was 1 sec faster than Ashley ;)
Limited time to WOD today.
11
1
Take that Ashley! Hahahaha good job.
Brian Toole
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Tom Schmidt
17:38 Rx
10
0
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Troy Foley
18:18 Rx
7
0
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Tyler Shaw
7:20:28Rx
11
0
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Zach Nasto
9:17:40 Rx
5
0
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