1.) EMOM for 8 minutes 3 Front Squat @ 75% 1R
2.) WOD
12 min AMRAP
5 HSP
20 Abmat Sit-ups
5 Jerks 135/95l
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13:5 rds +3 hspu
135# FS, 1 mat/plate & rx jerk
9
0
RaLinda Lamberies, Jeremy Dashnier, Christian Stueber, Anna Schumacher, Mark Davis, Krystal Lowney, Charlie Spry, Kacie Griffin and Natasha Shanle
Natasha Shanle
8:Team WOD
Partner Karen w/ Garrett: 11:50ish - Great job tonight everyone! Fun wod, Jake!
3
0
RaLinda Lamberies
11:5 + 5 hspus
RX#/1 mat 1 plate hspu112# fTeam Karen with JakTeam WOD 17 something
9
0