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Saturday, February 1, 2014

2014 Ice Bowl

Registration 7am-8am
Get registered early we are starting at 9am sharp.
Athletes not registered please check with registration to see if any spots become available throughout registration.
Parking around CFGB and to the SW across the street, Tufco Parking Lot. Please don't restrict any trailers parked in lot. Also, don't park dumb or we will find you and you will do burpees.
After party to follow award presentation. Half Barrel on us at Hagemeister Park located at 325 N. Washington Street, Downtown Green Bay
Admission is free for spectators.

WOD #1
Start time 9:00am
Clean & Jerk
Bar Facing Burpees
7 min. cap
WOD #2
Start time scheduled 11:30am-12:00pm
Row
Front Rack Barbell Lunge
Thrusters
Row
9 min. cap
WOD #3
approx. start time 2:00pm -3:00pm
Shuttle
Handstand Push-up with deficit for Male Rx and standard for Women Rx
(Scale & Masters Jumping Squats)
Double Unders
(Scale & Masters Lateral Jumps over parallette)
7 min. cap

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Theresa Rosenquist
Had an awesome time today!!
Nice job Justin, Grant, Betsy, & ALL volunteers!!! THANK YOU!
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Tom Schmidt
Team wod tomorrow at 11:00
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