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Sunday, February 2, 2014

Cindy

I will write up my thoughts on the Ice Bowl later today but for now know this the entire staff absolutely killed it yesterday.
8:15am regular WOD
9:15am Pilates
10:30am IDGASHHIIIDI Club
11:00am Team WOD

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Amy Zynda
Team WOD, didnt see time.
I touched the worm for the first time.
5
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Charlie Spry
Team wod. Thanks Tom and Nick for the push
3.5 mile run after
2
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Che Ater
Team WOD w/ Tina and Christian
Dont remember time... 15 something.
4
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Mark Davis
Cindy 3X. 18/25 pull ups
Congrats to all Ice Bowl Athletes!
5
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Mary Stueber
Cindy XXX and then team WOD in 14:05
Made it through 75 squats plus 10 box pull ups of Cindy. Team with Garrett and AJ. First time doing worm thrusters.
1
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Michelle Johnson
Team WOD - 13:24
With Jake and Holly. My first worm thrusters - fun!
5
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Rebecca Smith
35/50 pu. green band
6
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Theresa Rosenquist
Yoga!! (90min)
5
1
I bet it felt great!
Amy Zynda
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Tina Schmidt
Team WOD 11am!
4
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