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Friday, February 7, 2014

WOD 140207

Saturday Titletown CrossFit is hosting Rumble for the Robinson's from 8:30am -10:30am. On January 3rd Matt and Kelly, members of CFT and their two young children lost their home to a fire and it was a total loss. This Saturday Jason and his crew are looking to raise some cash to help the Robinson's get back on their feet. We all talk about how our CrossFit community is second to none now let's prove it.

1.) EMOM for 8 minutes 2 Clean 1 Jerk (65)
Touch and go, NO PAUSE
2.) WOD
100 Barbell front rack Lunge 135/95lb
5 Burpee penalty for dropping bar. BB can be rested in back rack position.
3.) 7 min. alternating every 30 sec. Hollow Rock & Superman
Holds if unable to rock
4.) 5 x ME Deficit HSPU 6/3, rest 90 sec.
No resting in the basement, lockout is acceptable. NO RESTING ON YOUR NOGGIN.
5.) 50 Perfect Snatch, 45/35lb
 

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not good
Started Rx. Left hammy wasnt happy.
3
0
Rosa Francour, Anna Schumacher and Michelle Johnson
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Alyssa DeNoble
11:38. 40 burpees?
85&95# c&j
20
0
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Analicia Roberts
13:33
85# front squat instead of lunges buy was that awful
9
0
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Andy Glawe
16:38, 115#
125# c&j
10
0
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Anna Schumacher
43 rx & 15 burpees
125# clean and jerks
11
0
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Anne Hoffman
11:38 @ 75# 25 burpees
75# CJ Did 2 lunges @ 95# (haha) next 98 @ 75#
8
2
my brain thinks my body is stronger than it is, sometimes, too.
Jamie Kemen
I guess it's better to be over confident
Anne Hoffman
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Ashley Peterson
5:43
135 cl& j
19
2
Queen!
Lindsey Koehler
Boom!
Brooke Allen
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Ben Hansen
7:20 115#
165#
13
0
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Brooke Allen
14:43rx
85#cj
5
0
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Che Ater
80/100 @ 75# in 9 mins UB, had to leave early
85# CJ complex
13
0
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Christian Stueber
10:26 @ 75#; 25 burpees, 80# C&J EMOM
5
0
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Daniel Greene
11:31 #95 w/ 20 burpees
1x #95, 7x #115 C&J complex.
8
0
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Jamie Kemen
11:48, 75#
25 burpees. 70# c&j
13
0
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Jeremy Dashnier
12:22 Rx
155 C&J 40 Burpees
8
0
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Jim Tschampl
12:07 Rx (40ish burpees)
Worked up to 145# on C&J
3
0
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Josh Rolfing
9:36 115#,
155 CJ
12
0
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Kacie Griffin
? Somewhere between 10 - 11 mins rx
110 c&j
16
0
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Kayla Duchateau
8:35 20 burpees
115#c@j
8
0
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Lindsey Koehler
13:51 Rx (35 burpees)
80# C&J (push jerks)
6
0
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Marcie Kyllonen
9:54 85#...20 burpees
75#-3 80#-5 c&j
19
1
Love my morning besties :)
Marcie Kyllonen
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Mary Stueber
8:18 55#
55# C&J
12
1
Forgot to mention the 10 burpees
Mary Stueber
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Michelle Johnson
11:33 Rx
85# C&J
13
3
Nice job!
Brooke Allen
You rocked it!
Mary Stueber
(-:
Michelle Johnson
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Natasha Shanle
12:15 Rx 20 burpees
135 CJs
3
0
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Nick Burgraff
16:56 rx
3
0
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Rebecca Smith
10:15
Had to do this at home with 2 25# dumbells :( 7 min alternating superman and hollow rock
2
0
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Rosa Francour
9:06 55# 20burpees
55#cj
4
0
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Ryan Froelich
12:43@115 (40 burps)
115 CJ
8
0
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Ryne Koehler
14:30
155 c&j
4
0
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Sheri Omernik
9:36 @ 55lbs
Maybe next week I will better coordinate my quality sister time at cfgb (right, tina?)
12
3
Hey, I'm not feeling well and you're supposed to be in Boston!
Tina Schmidt
Heavy front-rack lunges make me not feel too well, too.
Troy Foley
Haha. I got back from Boston yesterday, and I desperately needed to work out.
Sheri Omernik
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Ted Kemen
8:23 @ 95#
11
0
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Theresa Rosenquist
Forever! (16:38 - rxd - 55 burpees)
2 Cl/Jk: #80, RingThing: 10>5 ea @#18/26/35/44 > 3-4@#50x3
10
0
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Tom Schmidt
6:41 15 burpees
13
0
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Troy Foley
10:24 Rx
175# CJ; 20 burpees
12
0
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Tyler Shaw
10:16 Rx
9
0
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Zach Nasto
9:20 Rx
4 @ 185, 4 @ 205
11
0
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