1.) Every 90 seconds for 15 rounds 1 Clean & Jerk working up to a 1RM
2.) BEAR
10 minute AMRAP
10 minute AMRAP
100m Sprint
5 Burpees
1 Rope Climb
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Pauly VanderKelen
Hiking, swimming, pier push-ups, beach headstands & handstands in Algoma!
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Theresa Rosenquist
5R thru 1 burpee (Mod)
0.2 mi/7-8 Cals Airdyne v. run, otherwise as rx'd. Cl&Jk: 75/85/90/95/100/105/110/110/110/110/110(f)/110/115(f)-3ร, EC: 50 GHSU: 1:51
9
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