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Thursday, November 3, 2016

CAPOOT

I am saddened to see more Police Officers killed for doing nothing other than their jobs yesterday. We’re going to take a break from regularly scheduled programming to honor our Brothers and Sisters that put their lives on the line every damn day to protect and serve us. Nothing but respect to you all.
That was just what I needed. A swift kick in the cardio a$$
Brad Rush 1:25AM on Nov 3, 2016
Where is everyone?
Ryan La Count 10:22AM on Nov 3, 2016
Still at work!
Amy Zynda 11:23AM on Nov 3, 2016
CAPOOT
100 push-ups
Run 800 meters
75 push-ups
Run 1200 meters
50 push-ups
Run 1600 meters
25 push-ups
Run 2000 meters

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. 

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Amanda Zeamer
Seems like a good day for a rest day
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Angel Anderson
48:30
Airdyne: 1, 1.5, 2, 2.5 miles, pull-ups instead of push-ups (50-40-30-20) Felt DAMN good to be back after a week and a half injured!!
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Anne Hoffman
Leg day and 100 pushups
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Antonia Shanle
Slow but completed ☺️
Love hero WODs no matter how brutal. RIP
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Ashley Bourgeois
41:30
pu's from knees
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Ashley King
43:58 completed more then half of the push ups OFF my knees!!!
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I thought you did all the push-ups off your knees?!?
Grant Soletski
Buddy- towards the end...it wasn't happening!! Hate to brake it to ya ;) nice job by the way!!
Ashley King
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Ashley Peterson
51:35
Caleesi and mama workout
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Betsy Soletski
43:36 rowing
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Chris Ness
46:26
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Cindy Opichka
54:16
Included potty break, several visits to tissue box (blowing nose not wiping tears), wardrobe changes and push ups on knees!😜. Thank you to all our officers, RIP Officer Capoot.
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😂😂😂 I know!!!
Cindy Opichka
Running in cool temps + push-ups= tissues!
Krystal Lowney
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Dana M Koziol
Rest Day.
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Erin Schuh
46:28
Half reg push ups half knee push ups
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Grant Soletski
44:26
7
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Jim Koehler
45:59 row instead of run
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Krystal Lowney
48:06
My push ups didn't pass Justin's test, had to resort to knees.
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Laura VanderKelen
56:16 all legit chest to floor push-ups, thanks Tyler and Jake for the push to keep going
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Michael Green
46:59
Extra 800m support run, had fun @ the 715
14
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Michelle Johnson
48:04
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Omar CruzRivera
39:49
RIP
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2
Thanks
Omar CruzRivera
Dude! Crazy awesome watching you move thru those P-Us so well.
Theresa Rosenquist
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Pam Bozec
49(modified)
First 100 PU reg, rest on knees (Justin standards!), airdyne (1, 1.5, 2, 2.5 miles); 100 amsu
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Pauly VanderKelen
41:07
Chest2Ground Push-ups: Some sets of 20 & 10, but 5s were my friend.
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Rachel Meyers
51:43
Knee pushups, alternated run then row
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Robin Mueller
47:33, row
🚔. RIP Brother 💙
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Ryan Vidmar
46:43 yum
Disappointed in my fellow 515ers
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Sam Scherwinski
44:30
Extra 800m at the end to make it 4 miles
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Sylvia Christensen
rast
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Did you rest because you don't appreciate policemen?
Chris Ness
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Theresa Rosenquist
51:34* 🚔RIP Officer Capoot🚔
*Airdyne, 2×run dx..125 P-Us w/ DBs (wrists!), otherwise rx'd. Gymnastics w/ St. Tom & the gang.
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Tom Schmidt
45:11
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Ty Krueger
Yesterday's WOD - 12:07
Snatch work prep for the liftoff this weekend
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Tyler Shaw
61:05
Yes i did all HSPU
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8
CRazy!
Theresa Rosenquist
Hulk, smash!
Steve Kaster
Guys he only works out once a month so he has a lot of energy
Chris Ness
Show off
Jenna Hanson
Don't get rhabdo
Sylvia Christensen
My head hurts just thinking about that.
Krystal Lowney
You're nuts
Amanda Zeamer
Awesome
Omar CruzRivera
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Yvonne Otero
46:23
Did half of push ups; ran first two segments, biked second two
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Zach Nasto
5x1000/ 5x500 row
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