Thanksgiving Day we will be closed. Friday we will be open from 8am-12pm. We will be doing our annual Clovis WOD consisting of 10 miles of running and 150 burpee pull-ups partitioned however you wish. The WOD takes roughly 2 hours to complete as an individual and a little bit less if your teaming up with one or more so please if you’re planning on doing the workout as an individual show up by 10am to get started. As of Saturday we will be back on regular schedule until Christmas week. 
I know this time of year is a struggle with your diets so starting Thursday December 1st CFGB will start a get through the holidays 21 day challenge through December 21. 20 bucks a person. The rules are as follows:
Refrain from consuming grains, dairy, alcohol & sugar 
Train a minimum of 17 days of the 21 days at CFGB or another box if traveling
Log all workouts 
Log all meals
Take before picture and after picture
Measurement of waist at navel and 2″ below navel (we will do the measurements at the gym from Nov. 28-30th)
For 21 days can you follow those rules? If it’s a yes then get signed up. Staying away from these foods and drink this time of year is next to impossible as it’s everywhere but do you have the willpower to not consume them? I know a lot of you will get discouraged thinking that you just can’t do it but with a little bit of will power and a nice cash reward you’d be amazed what is possible. You are not out of the contest if you have a cheat or two but the food log is a factor for the prizes. All cash will be paid out to the winner(s) if we have more than 10 people sign up we will have a 1st and 2nd. If we have over 20 we will award 1st through 3rd place. In order to be eligible for the you need to turn in your log book for your food and workouts. Winner will be based off of waist measurement difference and off of your food log. Sign up will be at the gym starting Friday and payouts will be announced on December 1.
Hello there Wednesday!