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Saturday, December 3, 2016

Bulldog

Green Bay Barbell is heading down to Milwaukee today for the Brew City Open. I would wish you all good luck but you don’t need it as you have worked your tails off these last couple months in preparation for this day. Kick some ass guys and bring home some hardware. Maybe a few state records too!
Join us for our weekly free community WOD at 8:15am. CrossFit Green Bay is an amazing gym and this is a great weekly opportunity to see that in person. So stop looking in the windows and come on through our doors, you’ll be happy you did. 
Have a great Saturday!
1.) 7 minutes to establish 1RM Strict Press
2.) Every 2 minutes for 10 minutes 10 Strict Press @ 50% 1RM
3.) Bulldog
20 minute AMRAP
100m Run
20 Air Squats
100m Run
20 Walking Lunges
100m Run
20 Push-ups
100m Run 
20 Sit-ups
*4.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Ashley Bourgeois
Free wod
Brought a friend! Went and did shoulder stuff with her after
6
0
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Betsy Soletski
3+16/20 sit ups
80# lop sided strict press ...oopsie
6
0
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Brian Toole
Free WOD 4 rds
5
0
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Cassie Christianson
Weighted vest free wod w/ Buntin
Strict hspu practice and hs walks
6
0
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Jason Nobles
135, 5x10 at 70
0
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Jennie Campshure
3 + 2 air squats
75# SP not a PR :( 40# for SP 5X10
6
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Jill Schumacher
3 + 20 step ups.(sub for lunges.). . Ran for the first time since my knee replacement 5yrs. ago & minus 60 lbs.). Thanks to CFGB! It felt great! ! 60# strict press.
12
2
Awesome work Jill!!!
Betsy Soletski
Thank you!😌
Jill Schumacher
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Jim Koehler
not even 3 rds
210# SP PR
5
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Laura VanderKelen
4 rounds + 10 air squats rx
No strict press PR, 5x10 @ 55#
6
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Pauly VanderKelen
4 rounds + 100 meters
165# strict press (10# off my PR) 5x10 strict press @ 95# / HR & SM complete
0
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Ryan Froelich
Father/son challenge
Son: 3rds+16WL/father: 3rds+13WL
4
0
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Sylvia Christensen
like 1
97# SP pr
5
3
Nice!
Jim Koehler
haha!!
Sylvia Christensen
Cross fit is hard
Sylvia Christensen
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Theresa Rosenquist
2k C2 & Swim WOD
9:18 & 1100m
2
0
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