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Thursday, December 29, 2016

Pee in the Pool

Our 21 Day Challenge winner will be announced Friday. Talking to the judges the food logs gave some huge insight, more to follow on our findings. The next challenge will begin Monday, January 2. Registration will go live tomorrow night as well as all rules of this next challenge. 
The 3rd Bi-annual Beer Mile will take place Saturday morning at the Soletski Residence. The event kicks off at 10am sharp. The address is 1906 Rainbow Ave located in West De Pere. Everyone is welcome and for those that are not wanting to imbibe we will be scaling the run with flavored seltzer water. The gym will be open New Years Eve for the 8:15am community WOD only and then closed until Monday January 2, 2017. 
Have a great Thursday!
Although I didn't do this workout, I like to think I influenced the naming of it. 🤔😏
james macco 12:20PM on Dec 30, 2016
1.) Every 2 minutes for 10 minutes complete 7 Unbroken Hang Power Cleans, add load each round
2.) Pee in the Pool
8 minute AMRAP
21-18-15-12-9-6-3
Kettle Bell Swings 2/1.5 pood
Bar Facing Burpees 
Note: kbs are American Swings. Use parallette to jump over
*3.) 10 minute EMOM 
5 Deadlift 315/255lb
1 Rope Climb
*4.) 100 Medball V-ups 20/14lb

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Alli Nowak
Bunch of random EC
11
0
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Alyssa DeNoble
8/12 Burpees 35#
3
0
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Amanda Zeamer
6/12 kb swing
45# kb, hang power clean 55-95#, clean and jerk emom from Monday @ 85#, 100 v-ups, and 30 min run
11
0
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Andy Glawe
14/15 burpee, RX
155# HPC, 100 med ball v-up 8#
10
0
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Angel Anderson
2/15 burpees
That was slooooooow going for my first wod back. HPC ^97#
0
0
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Ashley Bourgeois
12/15 burpees 35# kb
^75# hpc.. 100 v ups that was much worse than it looked!
5
0
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Ashley King
^110# PC
6/9 burpees. Alternated between the 53# and 35# KB
5
0
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Betsy Soletski
11 of 12 BFB
hPC ^85#
7
0
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Bill Hoisington
3/15 burpee. 1.5
105 hpcl
12
0
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Chuck Brehm
Thru 9's
^225
15
0
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Cole Cravillion
11/12 burpees
225# pc
10
0
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Derek LaBonte
1/3 burpees
225# hang power cleans
14
4
Couldn't finish it huh?
Ty Krueger
I jammed to him all the way to Minnesota today. Good stuff
Scott Herber
Sturgill motha fuckin Simpson in the house! 🤘🏼
Derek LaBonte
Sturgill simpson?
Scott Herber
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Erin Buntin
5/12 BFB RX
^135# HPC; and I didn't Pee in the Pool 🙈
15
0
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Greg Goffard
12/12 kb rx
0
0
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Hilary Krueger
6/15 burpees at home 53# KB
Unsure what pood That is but my ass is on fire.
8
0
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Jake Plennes
12/12 BFB
BS up to 275 (subbed for emom)
4
0
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Jenni Phillips
8/9 KB swings rx
HPC up to 105#, DL/rope climb emom done scaled weight to 125#
12
0
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Jim Koehler
3/15 burpees. 1.5 pood
5/7 HPC at 175#
8
0
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Justin Bauer
9/12 KB
195 PC
8
0
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Kate Mantz
Scaled 10/15 burpees
EC: 100 V ups
12
0
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Kelsey Waack
3/12 burpees
85# hpc
12
0
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Krystal Lowney
2/12 Burpees
35# KB
14
0
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Laura VanderKelen
15/15 burpees rx; power cleans up to 130#
Emom rope climb w/ 165# DL
3
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Leah Verriden
1/12 burpees. 45#kb
105# HPC
3
0
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Michelle Johnson
2/9 KBS Rx
105# HPC; 10 x 5 DL @ 205#
13
0
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Nate Hall
Slept in on accident.....
16
0
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Omar CruzRivera
9/15 Burpees
HPC 4 reps last round @ 175; 100 v-ups @20
8
0
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Paul Mantz
12/12 2 Pood, ^ 165 HPC
Cold War is over American KBS > Russian
15
1
You Pood today 💩
Kate Mantz
Cancel
Pauly VanderKelen
7/9 KB Swings
UB HPC: 155,165,175,185, 6 out of 7 @ 195# / DL + rope climb EMOM10 complete with 30-40 seconds of rest each round
0
0
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Ryan Froelich
3/12 KB 1.5
^135 HPC
14
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Ryan Kyllonen
2/12 KBS
185# HPC
10
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Sam Adler
5/12 burpees, 35#
^100# hpc
13
0
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Sam Scherwinski
RX 15/15 burpees
Clean to 150# / 75 GHDs
7
0
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Scott Herber
9/12 burpee 1.5 p
165#
9
0
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Sylvia Christensen
I wodded
3
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Ted Kemen
2/12 KB Rx
135# HPC/225# EC
14
0
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Ty Krueger
4/9 burps
Clean sets - 225, 245, 255, 265, 6 of 7 @ 275#
2
0
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