1.) Every 2 minutes for 10 minutes complete 7 Unbroken Hang Power Cleans, add load each round
2.) Pee in the Pool
8 minute AMRAP
21-18-15-12-9-6-3
Kettle Bell Swings 2/1.5 pood
Bar Facing Burpees
Note: kbs are American Swings. Use parallette to jump over
*3.) 10 minute EMOM
5 Deadlift 315/255lb
1 Rope Climb
*4.) 100 Medball V-ups 20/14lb
2.) Pee in the Pool
8 minute AMRAP
21-18-15-12-9-6-3
Kettle Bell Swings 2/1.5 pood
Bar Facing Burpees
Note: kbs are American Swings. Use parallette to jump over
*3.) 10 minute EMOM
5 Deadlift 315/255lb
1 Rope Climb
*4.) 100 Medball V-ups 20/14lb
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Amanda Zeamer
6/12 kb swing
45# kb, hang power clean 55-95#, clean and jerk emom from Monday @ 85#, 100 v-ups, and 30 min run
11
0
Ashley Bourgeois
12/15 burpees 35# kb
^75# hpc.. 100 v ups that was much worse than it looked!
5
0
Derek LaBonte
1/3 burpees
225# hang power cleans
14
4
Couldn't finish it huh?
I jammed to him all the way to Minnesota today. Good stuff
Sturgill motha fuckin Simpson in the house! 🤘🏼
Sturgill simpson?
Hilary Krueger
6/15 burpees at home 53# KB
Unsure what pood That is but my ass is on fire.
8
0
Jenni Phillips
8/9 KB swings rx
HPC up to 105#, DL/rope climb emom done scaled weight to 125#
12
0
Paul Mantz
12/12 2 Pood, ^ 165 HPC
Cold War is over American KBS > Russian
15
1
You Pood today 💩
Pauly VanderKelen
7/9 KB Swings
UB HPC: 155,165,175,185, 6 out of 7 @ 195# / DL + rope climb EMOM10 complete with 30-40 seconds of rest each round
0
0