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Friday, December 30, 2016

Painstorm XIX

The Pre-Christmas 21 Day Challenge winner is Kurt Koehler winning a cool $380. Coming in second is Cassie Christianson($110)  and Trevor Christianson($60) coming in third place. Congrats to you all and congratulations to everyone that participated. I think the biggest thing that the majority of participants took away from this challenge was the having to workout 17 of the 21 days at CFGB. If you want change you have to put in the time and time is the one excuse we all use to why we can’t do something. This challenge removes that excuse. I always tell people that the gym dictates your diet and vice versa. Most people get to the gym once or twice a week and eat healthy the same amount and wonder why they aren’t getting the results they wish for. I hear all the time that “I suck at Snatching” and “I’m just not getting better” and I usually reply no shit, I only see you in the gym once a week. To become good at anything requires repetition whether with your diet or with a certain movement. Kurt for example never really complained but usually showed up once or twice a week and kinda watched what he ate when he thought about it. With this challenge he decided early on that he wanted to win it, he actually told me he was going to kick my ass on day 4 or 5 of it. Sure enough he showed up, put the work in and even though over the years he has gotten better over these 3 weeks he made improvements like I’ve never witnessed from him before. He made more progress in 3 weeks then he did in 3 years all because he decided he was in it to win it. For 21 days he committed everything without excuses. For that I say well done Kurt!
The only one that can make change is you, we will help guide you but end of the day you are successful because of you. Sign up for the next challenge is live, cost is $20. It will run from January 2 through January 23. Click the link for the rules. 
2017-kick-off-21-day-challenge/registrations/
This Saturday, New Year’s Eve we will have one class on Saturday at the gym at 8:15am and then we will be hosting the Beer Mile at 10am at the Soletski Residence located at 1906 Rainbow Ave. in West De Pere. The beer mile begins with participant drinking one 12oz beer and then running 400m, repeating this 3 more times. You are able to scale the mile with flavored mineral water such as Klarbrunn instead of beer. New Years Day we will be closed reopening for the year on Monday.
Here’s to the last Friday of 2016!
Well done Kurt, Trevor and Cassie!!
Sarah McKee 2:23AM on Dec 30, 2016
Great job Kurt, Cassie and Trevor!! πŸ‘ŠπŸ½
Sylvia Christensen 2:30AM on Dec 30, 2016
Congrats to Kurt, Trevor & Cassie! πŸ€›πŸΌπŸ€‘
Kate Mantz 2:33AM on Dec 30, 2016
Chris Ness 2:53AM on Dec 30, 2016
Lol
Paul Mantz 3:13AM on Dec 30, 2016
I want a participation trophy πŸ†
Paul Mantz 3:14AM on Dec 30, 2016
Ha!
Sarah McKee 3:16AM on Dec 30, 2016
Honorable mention perhaps if you'd have turned in your πŸ““. πŸ™„
Kate Mantz 4:29AM on Dec 30, 2016
1.) Painstorm XIX
With a 70/50lb Barbell
40 minute AMRAP
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
2.) 50 GHD Sit-ups for time

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Amanda Zeamer
23 + 4 DL RX
Awful
5
0
Cancel
Amy Zynda
*mumble mumble* RX
My poor collarbones.
17
2
😺😊😺😊😺
Theresa Rosenquist
I have no clue how many rounds. I lost count at 12 or 13 and gave up !
Amy Zynda
Cancel
Andy Glawe
19 @75#
A small part of me died today
12
3
Happy Birthday are you masters + yet?
Paul Mantz
Happy BDay buddy!
Ty Krueger
44 so still have to compete w/those 40 yr old kids
Andy Glawe
Cancel
Angel Anderson
18+2PP RX
That was horrendous! I missed CF! 😜
5
0
Cancel
Anne Hoffman
26 and 3 cleans Rxd
5 rds more than last time
6
0
Cancel
Ashley King
38 RX
15
0
Cancel
Barbi Gossen
39 rounds at #55
gross. Thought I had 40 but miss counted mid WOD. Duh!
19
6
Damn.
Amy Zynda
SO awesome!!! #yourWheelhouse
Theresa Rosenquist
Good lord! You are amazing!
Angel Anderson
Wowzers Barbi! Nice jobπŸ’ͺ🏻
Krystal Lowney
Awesome job Barbi!
RaLinda Lamberies
.thank you all. Easy load, consistent moving and breaks
Barbi Gossen
Cancel
Betsy Soletski
27 + 2 FS
16
1
We were right there together. 😊😊
Theresa Rosenquist
Cancel
Bill Binsfeld
32 + 1 DL
9
0
Cancel
Bill Hoisington
14 @70 maybe more lost count
Tight back
15
1
Probably moreπŸ€”πŸ˜Š
Theresa Rosenquist
Cancel
Charlie Spry
26+5DL 75#
Riding off into the sunset on that one.
10
3
I ain't above 2-a-days
Charlie Spry
Did you come back later?
Nate Hall
No. I just made up the score I think I would have gotten based on watching 515
Charlie Spry
Cancel
Chris Ness
27 + 1 HC super RX. Hurt shoulder tight back. Currently in Muscle spasm mode. Maybe I will listen to the Dr but probably not #crossfit
4
0
Cancel
Chuck Brehm
42 + 5 HC
75#
8
1
Just 42?
Paul Mantz
Cancel
Eric Hansen
~19 rx
14
1
Nice to see you!!!!!
Theresa Rosenquist
Cancel
Grace Adler
26rx
8
0
Cancel
Greg Goffard
21 rds @ 30 min
Need to get back to work!
7
0
Cancel
james macco
25 + 15. @ 75#.
GHD for EC
10
0
Cancel
Jamie Henrickson
Sick day 🀧
9
0
Cancel
Jenna Hanson
33 Rx
10
0
Cancel
Jenni Phillips
31 +1DL RX
Ghd EC 1:56
10
0
Cancel
Jessica Hoisington
29 + 5 DL RX!
13
1
Beast!! πŸ‘ŠπŸΌπŸ˜œ
Angel Anderson
Cancel
Jim Koehler
29 rds
10
0
Cancel
Jordan Heider
15rd + 5PP, RX
+ 50 ab mat situps (2:04)
7
0
Cancel
Kalen Fischer
36 + 10 + 2 FS
Back blew up around 20
11
0
Cancel
Krystal Lowney
29 + 4 DL 55#
7 Rds better than 2014!
13
0
Cancel
Laura VanderKelen
31+5 DL rx
50 ghds 1:28
8
0
Cancel
Lauren Kalil
25 rx
8
0
Cancel
Leah Verriden
29 + 10 Rx
5
0
Cancel
Michael Hartmann
34 rx
5
0
Cancel
Michelle Johnson
38 + 2 DL 55#
1:20 50 GHD
14
0
Cancel
Nate Hall
28 - 75#
Ouch
16
0
Cancel
Pam Bozec
18 plus 2 dl Rx
50 ghd to horizontal (2:10)
13
0
Cancel
Paul Mantz
36 Rx.
Pass me the ibuprofen.
18
0
Cancel
Pauly VanderKelen
38 + 4 DL (75#)
A few reps shy of my score from 7/16/15, but used 75# this time rather than 70#
0
0
Cancel
Rachel Meyers
18 Rx
I was slow moving today
17
0
Cancel
RaLinda Lamberies
24 @ 55#
12
0
Cancel
Sam Adler
33 rx
14
0
Cancel
Sam Scherwinski
27 RX
7
0
Cancel
Theresa Rosenquist
27 + 13 (3/5FS)
@#50, Squats to 16" box. Way to hang in there gang!!! #40minSucks! #34,400 lifted.
14
0
Cancel
Tina Schmidt
39 + 3 DL Rx
8
2
Elite athlete!
Jim Koehler
So close to 40!πŸ’ͺ🏻
Krystal Lowney
Cancel