1) Every 2 min for 10 minutes 5 Back Squat, add load each round.
2) Axel
3 rounds
400m Run
27 Wallballs 25/16
27 Burpees
27 Kettlebell Swings 2/1.5 pood
*3) 50 GHD sit ups for time
2) Axel
3 rounds
400m Run
27 Wallballs 25/16
27 Burpees
27 Kettlebell Swings 2/1.5 pood
*3) 50 GHD sit ups for time
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Alyssa DeNoble
Had a great time coaching this AM! β€οΈ
^175 bs 23:18 Russian swing
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Great music today
Ashley King
18:39 RX. Such a fun workout for a good cause β€οΈ
BS ^175#
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Really sorry I missed your party today!! Love ya & wish you guys ALL the best! Thanks for always pushing yourself & me & tons of inspiration!!ππππ
Betsy Soletski
22:42 I think...10#wb & little kb
BS 85-155#. Chit chat lead to more weight than we planned...thanks Holly!!!!
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Jamie Kemen
Thurs @CrossfitAxis and today WOD @crossfitvibe
Great boxes out in cali! Today was a double partner metcon, 16 min each.
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Pauly VanderKelen
22:15 American Swings
Subbed 500m row in for run because of my left heel. 9:15 class ran out of 2 pood kettlebells so I completed the EC from Tuesday while they did the WOD. *3.) from Tuesday complete in 18:55 with 100# dumbbells. HBBS - 135 WU,185 WU,225,245,265,285, 2@295, failed #3 backwards
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RaLinda Lamberies
22:30/bench 65-95
Bike.5mi/27 10# medball throw sit ups/27 knee push up/27 35# seated shoulder press
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Ryan La Count
401# back squat, mixed plates, only 3 at 423#
24:48 way more brutal than I thought it would be. For Axel!
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Theresa Rosenquist
66 mile bike: 5 ish hrs
Aurora Bay to Bayshore. FYI - nicely organized & supported ride π Love ya Kings!! ππππ
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