1.) 20 min AMRAP
20 Burpee Box Jumps 30/24″
20 Ground to Overhead 115/85lbs
20 GHD Situps
1 Rope Climb
2.) With a Partner
Row 3000m
-One partner rows while the other hangs from pullup bar
-Switch spots as desired
*3.) Lacrosse Ball Trap Smash
*4.) Partner Quad Smash
20 Burpee Box Jumps 30/24″
20 Ground to Overhead 115/85lbs
20 GHD Situps
1 Rope Climb
2.) With a Partner
Row 3000m
-One partner rows while the other hangs from pullup bar
-Switch spots as desired
*3.) Lacrosse Ball Trap Smash
*4.) Partner Quad Smash
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Alyssa DeNoble
2rds at home
Goblet squats vs ghds. 5strict pu&5 ring rows vs rope climb.
11
0
Chris Miller
2 + 15 Burpee Box Jumps, 55#
Partner WOD with Ted First time making it to the rafter in rope climb.
10
0
Lauren Kalil
2+20 S2OH
RX Team finals WOD 7:36/135# hang snatch then PR’d 140# after buzzer, SP 55#, DL 150#
8
0