1.) Every 1:30 for 5 rounds
2 Overhead Squat @ 80%
2.) Every 3 min for 5 rounds, with :30 rest
10 Alt. Front Rack Lunges 155/105lb
Max Cals Row with remaining time
-Record total cals each round
(Set clock for 5 rounds of 3:00/:30)
*3.) Every 1:30 for 5 rounds
2 Bench @ 80%
*4.) EMOM 7, :10 reset
1 Legless Rope Climb, then ME burpees
(set clock for 7 rounds of 1:00/:10)
2 Overhead Squat @ 80%
2.) Every 3 min for 5 rounds, with :30 rest
10 Alt. Front Rack Lunges 155/105lb
Max Cals Row with remaining time
-Record total cals each round
(Set clock for 5 rounds of 3:00/:30)
*3.) Every 1:30 for 5 rounds
2 Bench @ 80%
*4.) EMOM 7, :10 reset
1 Legless Rope Climb, then ME burpees
(set clock for 7 rounds of 1:00/:10)
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Bradley Boockmeier
No WOD today. Lots of basketball instead :)
245# OHS
6
1
How’s that hammy coming along? #due-diligence
Justin Peterson
235
245lb Overhead Squats
12
1
The one workout I thought I had a chance to keep up w you. #YeahRight #NeverHappening :)
Megan Vogel
221 cals RX
Bar OHS. Plus open gym with jelly and Greenie. It’s also worth noting there we no donuts. 😔
13
3
Is Jelly the new kid with a funny name?
She better not be talking about my “abs” 💔
My abs are KILLIN’ me! I did some of your longer lever T2R descents. Ufta!
Pauly VanderKelen
256 Calories
220 Overhead Squat / *4.) complete / 5x2 Bench press @ 225# working on new arched back positioning / Crossover symmetry strength protocol.
0
0
Sam Goldsmith
140 cals 135# lunge
135# OHS for 2 rounds then shoulder said no mas so I dropped down to 75#
8
0
Theresa Rosenquist
126 cals**
**WOD mods: #65 BRL; BS (v.OHS)@#115-120 (slowly but surely!)
0
0