1.) Every 2 min for 4 rounds
6 Pause Front Squat @ 60%
2.) 4 Rounds
5 Bar Muscle Ups
10 Toes to Bar
15 Overhead Squat 95/65lbs
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 60%
*4.) 5-4-3-2-1
Bench Press 225/155lb
Rope Climb
6 Pause Front Squat @ 60%
2.) 4 Rounds
5 Bar Muscle Ups
10 Toes to Bar
15 Overhead Squat 95/65lbs
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 60%
*4.) 5-4-3-2-1
Bench Press 225/155lb
Rope Climb
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Bruce Hoffort
Took 1st at 6:15
9:55. Bentover rows, GHD, Deadlift. 95# #notcheatingnottrying
6
0
Christopher Adam
I think 5 something. A second or two after Justin. Alright. Nope 6:05. Front squats at 185
5
0
Megan Vogel
SouthPark Crossfit - open gym
Pause Squats @ 115#. Choose your adventure Sat WOD. 3 + 12 WB (14#). (2 rows, 2 dubs). 20-15-10-15-20 GHD/5 pistols on rig each leg.
8
1
I didn't know South Park had a crossfit gym. I wonder when they'll have it in an episode!