1.) Every 2 min for 4 rounds
6 Pause Overhead Squat @ 60%
2.) For Time: Barbells loaded to 115/85lbs
10 Push Press
10 Chest to Bar Pullups
10 Front Squat
10 Chest to Bar Pullups
10 Thruster
10 Chest to Bar Pullups
10 Front Squat
10 Chest to Bar pullups
10 Push Press
*3.) Every 2 min for 4 rounds
6 Bench @ 60%
*4.) 3 Rounds
10 Back Extensions
10 Reverse Hyper
6 Pause Overhead Squat @ 60%
2.) For Time: Barbells loaded to 115/85lbs
10 Push Press
10 Chest to Bar Pullups
10 Front Squat
10 Chest to Bar Pullups
10 Thruster
10 Chest to Bar Pullups
10 Front Squat
10 Chest to Bar pullups
10 Push Press
*3.) Every 2 min for 4 rounds
6 Bench @ 60%
*4.) 3 Rounds
10 Back Extensions
10 Reverse Hyper
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Christopher Adam
3:27; 135,135,115,115(lol)
50.40.30.20.10 sit-ups Gah bridges/4x6 bench 185
9
0
Justin Peterson
2:26
170lb Overhead Squats
10
2
Lauren Kalil
8:47*** Butterfly PU but so close to C2B!!
OHS 100#, GHD/HSW EC, bench press 95#, accessory work
11
0
Liz LeCaptain
6:45 - at least they weren't 95# thrusters...
85# OHS
17
2
Megan Vogel
6:51**
Ring rows 4 C2B. PP & thrusters 55# and FS 85#. OHS form stuff w PVC. EC 4. Bike WOD w Sam and Kelly... and will joined in on the fun the last couple rounds. :)
13
0
Pauly VanderKelen
3:23
OHS @ 165# / C&J from yesterday complete with 2x3 for every round @ 175# / Yara/Asha from yesterday complete in 9:26 with a 205# HBBS / *3.) complete @ 185#
1
0
RaLinda Lamberies
72# OHS/ done with scale
75# bb/banded kip work. C2B not in the cards today
12
0
Theresa Rosenquist
5:21**
**WOD Mods: SA KB #18/15 AMSU @#18 (v.C2B). Pre:35 min Spin & 3x{150 SU/15 AS/15 GH-HE @#20/25 AMSU@#20.
0
0