1.) Every 1:30 for 5 rounds
2 Snatch @ 80%
2.) 12 Min AMRAP
10 Thrusters 95/65lb
1 Rope Climb
15 Hang Power Cleans 95/65lb
1 Rope Climb
20 Deadlift 95/65lb
1 Rope Climb
*3.) Every 1:30 for 5 rounds
2 Deadlift @ 80%
*4.) For time
2 Snatch @ 80%
2.) 12 Min AMRAP
10 Thrusters 95/65lb
1 Rope Climb
15 Hang Power Cleans 95/65lb
1 Rope Climb
20 Deadlift 95/65lb
1 Rope Climb
*3.) Every 1:30 for 5 rounds
2 Deadlift @ 80%
*4.) For time
30 Strict Ring Dips
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Amanda Zeamer
3 rounds plus 9 thrusters
55#, hard ring rows, 55# snatch, dips and dead’s done, accessory. Feels good to be back
6
0
Bruce Hoffort
"Assisting Living"
2 + 10 GHD & 1 rope (floor). Deadlifts in place of snatch @ 275#
11
0
Hannah Fameree
2 + 11 HPC RX except last 2 rope climbs did ring rows
65# snatch. Not 80%
12
0
james macco
19.1 with my fav athlete, Sarah Macco
Sarah: 180 Dad: 228 We never want to do that again. Like never. Ever. Again. Never.
15
3
I thought I was your favorite :(
You're my favorite fellow athlete with gas issues. In that regard, you complete me.
I thought I was your favorite fellow athlete with gas issues... :(
Krystal Lowney
3 + 8 thrusters
At home because my kids never have school anymore.😩 Rx weight but did 7 GHDs in place of each rope climb.
12
0
Liz LeCaptain
19.1 - 221 (5 rds plus 12 cals) YUCK
105# Snatch
14
1
221 and a whole buncha fun!
Megan Vogel
Attempted to move.
Quads said no. BUT I did get to pull myself up with BOTH hands ON A ROPE from the floor. :)
5
0
Pauly VanderKelen
100 calories Assault Bike warm-up
Sunday's wod complete in 19:25 (Strict HSPU, DUs, Strict Pull-ups, DUs) / 5x5 bench press @ 205# / Shoulder strengthening exercises with an 8, 10, and 15# dumbbell while lying on the ground. (Allowing right quad tendon and hamstring to heal.) / Waldron Frey complete on 8-21-19 with 3 rounds + 14 DLs.
1
0
Sylvia Christensen
3 rounds, 120# snatchies
19.1 - 6.99 rounds (265 reps) you guys I’m not even joking this time
8
0
Theresa Rosenquist
19.1 = 191 reps
**WOD mods: Master’s scl’d @ #10 WB to 8 ft.Shlder survived!! (I didn’t. Wowza! 😝)
0
0