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Thursday, February 28, 2019

Arwaya Frey

Wrapping up February with the last of this month’s gymnastics classes today at 4:15pm.   Please join Kelly and learn all you can about pull ups.
This is only 1 round? An AMRAP? #seemsshort
Theresa Rosenquist 3:28AM on Feb 28, 2019
That's what she said.
Bruce Hoffort 1:31AM on Feb 28, 2019
I was thinking the same thing
Laura VanderKelen 4:17AM on Feb 28, 2019
Oh! Now I get it! 🙄🤪
Theresa Rosenquist 11:12AM on Feb 28, 2019
1.) Every 1:30 for 5 rounds
2 Back Squat @ 80%
2.) With a partner, switch work whenever
40-30-20
Wallballs 20/14lb
Cal Bike
Sumo Deadlift High Pull 95/65lb
*3.) Every 1:30 for 5 rounds
2 Strict Press @ 80%
*3.) 5 rounds
10 Bent Over Row, Supinated Grip 95/65lb
10 Single Leg Deadlift, (10 each leg) 95/65lb

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Alyssa DeNoble
13:57 w/Sam
4
0
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Amanda Zeamer
14:26 with angel
Rx everything except I did bent over rows. 115# squat
1
0
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Andres Mendoza
14:57 w/ Jaan, 115# BS
I’m still here Jim!
4
1
I'm glad we didnt lose you buddy!
Jim Koehler
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Angel Anderson
14:26RX w/Zeamer
135# BS
1
0
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Barbi Gossen
11:20 16# WB with Ashley Peterson
215 BS, 65# 1 leg DL and bent over row., 95 SP, HSW practice.
1
0
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Bill Hoisington
11:35 with Chris 16# WB, 75# SHPDL
BS 245#
7
0
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Bradley Boockmeier
No partner. 9:12. Did 30-20-10.
405# BS. Some pause squats. Some not.
12
0
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Bruce Hoffort
Metamucil
Resting up for 20.1
10
2
Never underestimate the value of a healthy GI.
james macco
The gift that keeps on giving
Bruce Hoffort
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Chris Miller
11:35 with Bill: 16# WB, 75# SHPDL; 165# Back Squat; 2 Minute Bar Hang
9
0
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Cody Stelmach
8:27 w/ T-ROY
285 for 6 to finish for BS
7
0
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Grace Adler
14:40 with Toni
Toni did rx, I subbed DL for high pulls. BS 145#
6
0
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Hannah Fameree
13:10 rx with michelle
140# BS
11
0
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james macco
11:41 (I think) w/ Mr. Kaster
225# BS. / EC #3 w/ Jamie and then did some #AbsByJimbo #prettierandintenser (I know these hashtags will catch on)
7
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Jim Koehler
9:56 with Justin
275# BS
6
0
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Justin Peterson
9:56 With Jim K doing Rx weights
365lb Back Squats.
8
1
should've added 4 more lbs
Timm Uhlmann
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Kelsey Waack
10:54 w Kim
155# bs
1
0
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Laura VanderKelen
10:04 with Pauly 💕
165# back squat; 5 rounds of rows/single leg deadlifts @ 65#
2
0
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Lauren Kalil
10:39 with Chris
BS 215#, bent over row/single leg DL EC, Justin and Chuck pyramid WOD of fun🙃
7
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Liz LeCaptain
rest day 🙌🏼
9
0
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Megan Vogel
GAMEDAY / rest day
7
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Nate Hall
11:08 w/Jamie
330# pause squats
11
2
11:08 buddy 🤣
Jamie Neubauer
I will correct! You did all the work!
Nate Hall
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Pauly VanderKelen
10:04 with Wifey
I used a 30# wallball / *3.) complete.
1
0
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Rachel Meyers
14? With Kelly #12 wb, bar for sumo Dl
#135 bs
8
0
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Theresa Rosenquist
Sufferfest/KickrHUB bike
1:05:00/15 mi
0
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Timm Uhlmann
10:04 with Maria
215 BS, did a set of 6 because JT said I could and it felt easy. Will Timm get 300 during PR week? Find out next time on GBCF The Sending of It
6
2
What's GBCF?
Justin Peterson
the same thing as the webpage. green bay crossfit
Timm Uhlmann
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Troy Foley
8:27 w Co-dad-dy
300#
5
0
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