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Thursday, February 14, 2019

Euron

Next week Thursday, the annual CrossFit Open begins (open.crossfit.com/english). 
It’s a worldwide test of general fitness and we’ve been participating in it as a gym since 2011! For 5 weeks, starting February 21st at 7pm, CrossFit headquarters releases a workout for the entire world to complete by Monday evening. Through the years, the Open has grown to over 200,000 worldwide participants.

Every Friday, the released Open workout is programmed for the entire gym to complete, and if you’re signed up for the Open, you get to partner with another athlete in class and take turns doing the Open WODs, encouraging each other the whole way through. 
There will be another opportunity to retest the workouts on Sunday afternoons from Noon-3pm.

Athletes are also welcome to retest the workouts off to the side during any of our operating hours (besides Saturday Free Class) as long as you have your own judge or you videotape your workout for scoring submission.

1.) With a Partner:
Row 10,000m
-One athlete starts on the rower, the other one is resting
-Every 2 minutes, the resting athlete does 5 Ground to Overhead at 135/95lbs, then gets on the rower, and the other partner becomes the resting athlete.
2.) Partner Hamstring Smash
3.) Supernova Glute Smash

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Alyssa DeNoble
54:07 w/Sam
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Ashley Zimdars
52:14 with Allison, #55 G2OH
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Bradley Boockmeier
39:15 with Big Dawg Tom Fam!
14
0
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Bruce Hoffort
Time is an illusion
Little o’ this and that with Yvonne! ❤️🇨🇦🇺🇸
15
0
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Chris Miller
45:05
Partner WOD with T; 75# G2O
13
1
Thanks for carrying me on the row! #gettin’there
Theresa Rosenquist
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Grace Adler
53:00 with Angela!
Rx weight for me.
7
0
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Hannah Fameree
8000 meters @ class end with Michelle. 75# G2O
15
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james macco
40:39 (Tried to drag it out another 30 seconds but no go) with Jordan W. @ 115#
EC of sunrise/sunset with no commentary from Buntin. Dissapointing.
13
2
How did I miss the ec moment?!?!
Megan Vogel
I’ll be better tomorrow. I used all my good commentary on Nate today....cause you never know when he’ll show up again.
Erin Buntin
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Jim Koehler
57 minutes...solo
row 1000m then 5 g2oh at 115#...10000/50
7
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Kelsey Waack
37:52 RX
Flying solo
4
2
Did you do ground to overheads every 2 min yet? Damn that’s fast!
Nate Hall
Yes ... it was miserable. 🙈
Kelsey Waack
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Krystal Lowney
44:20 Rx
With Garrett at home. Poor guy didn’t get much rest.😝
16
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Laura VanderKelen
39:11 with my forever valentine, sweetheart, honey bunny
4
0
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Lauren Kalil
41:11 with Chris
15 miles on ass bike instead of row, all unbroken power snatches besides first round
7
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Megan Vogel
38:59 w/ Zach!
Ground to overhead WITH weight today!!!!!! 55# - ZERO PAIN. Moved with Sam and Kelly at open gym.
15
1
Y’all! #amazeballs!
Theresa Rosenquist
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Michael Green
41:33 with Christian S.
4
0
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Nate Hall
42:10??? w/Jamie and Buntin’s Shadow!
15
4
Since Buntin shadowed you, will we have 6 more weeks of winter or less? I never know.
james macco
She’s ready for spring! She didn’t see her own shadow and kept on rowing!
Nate Hall
Shadow??? I thought it was a 3-some
Erin Buntin
Your right.,..didn’t want to offend anyone! Like Sal!
Nate Hall
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Pauly VanderKelen
39:51 with Wifey :)
All G2O UB - 2/15/19 4x6 pause front squats @ 205# / Crossover Symmetry protocol
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Shannon VanPay
42:29 with Adam
95# for me
5
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Ted Kemen
44:32
115# w Ryan F
14
0
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Terri Hoffort
51:20 w/ Heather 75# GTOH
0
0
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Theresa Rosenquist
44:05 w/ Chris Miller
WOD Mods: C2 went great! S2O w/ #26 SA KB Cln&Jk -> PT stuff.
11
0
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Tom Fameree
39:19 with my Valentine Brad Bookmeier
15
1
19 or 15? Who knows
Bradley Boockmeier
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Troy Foley
47:43 solo
10 RFT 5 G2O (135#) 1000m row
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Yvonne Otero
Did about 75% of it, 35#
with Bruce!!
12
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