Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Teenagers 14-15:
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
Scaled Teenagers 14-15:
Boys throw 14-lb. ball to 8-ft. target
Girls throw 10-lb. ball to 8-ft. target
Masters 55 :
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55 :
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target
19 wall-ball shots
19-cal. row
Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Teenagers 14-15:
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
Scaled Teenagers 14-15:
Boys throw 14-lb. ball to 8-ft. target
Girls throw 10-lb. ball to 8-ft. target
Masters 55 :
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55 :
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target
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Laura VanderKelen
6+17 WB, I really should’ve just picked up the ball instead of rest 5 seconds on my last round 🤷🏻♀️
6
0
Megan Vogel
7+15WB RX
Prob the only workout this season I’ll do RX but ill take it! Can’t wait to try Sunday w a different strategy and see if 8 is possible :)
13
0
Sylvia Christensen
1 + 12 cals
10
5
How is this possible??
🤣
Wow. I'm really impressed.
69 reps duh!
Perfect score. Going to the games