1.) Every 2 min for 4 rounds
4 Pause Overhead Squat @ 70%
2.) With a partner, one does a whole round, then switch
6 Rounds
15 Kettlebell Swings 53/35lb
10 Alt. Pistol Squats
*3.) Every 2 min for 4 rounds
4 Bench @ 70%
*4.) EMOM for 5 minutes
5 Ring Dips
3 Bar Muscle Up
4 Pause Overhead Squat @ 70%
2.) With a partner, one does a whole round, then switch
6 Rounds
15 Kettlebell Swings 53/35lb
10 Alt. Pistol Squats
*3.) Every 2 min for 4 rounds
4 Bench @ 70%
*4.) EMOM for 5 minutes
5 Ring Dips
3 Bar Muscle Up
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Andrew LeMay
12:34, 75# OHS
Dropped to 35# KB after 2 rounds. Ring dip/BMU EC for 3 rounds (failure) EMOM x 5 30 DU's
5
0
Justin Bruehl
9:27 rx. Solo (smelly kid issues) equal work-rest
OHS 205,215,225,235 Felt like "sending it"
4
0
Theresa Rosenquist
14:58 w/ Amy & Angela
WOD Mods: #26 KBS (Russ.+)/pistols to 16” box ( lite assist.); BS: #95
2
0