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Monday, February 18, 2019

Victarion

This week Thursday, the annual CrossFit Open begins (open.crossfit.com/english). 
It’s a worldwide test of general fitness and we’ve been participating in it as a gym since 2011! For 5 weeks, starting February 21st at 7pm, CrossFit headquarters releases a workout for the entire world to complete by Monday evening. Through the years, the Open has grown to over 200,000 worldwide participants.

Every Friday, the released Open workout is programmed for the entire gym to complete, and if you’re signed up for the Open, you get to partner with another athlete in class and take turns doing the Open WODs, encouraging each other the whole way through. 
There will be another opportunity to retest the workouts on Sunday afternoons from Noon-3pm.

Athletes are also welcome to retest the workouts off to the side during any of our operating hours (besides Saturday Free Class) as long as you have your own judge or you videotape your workout for scoring submission.

1.) Every 2 min for 4 rounds
4 Pause Front Squat @ 70%
2.) Accumulate 100 Pullups
-Every time you drop do 10 Hang Squat Snatches 75/55lbs & 10 Burpees Over Bar
-Pick a Snatch weight that you can do unbroken easily
-If you can’t do more than 10 pull-ups in a row without assistance, you will probably want a band or this will take 69 minutes
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 70%
*4.) 5 rounds
10 Reverse Hyper
10 Hip Extension 

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Alyssa DeNoble
Ummmm 26:36 empty barbell. 🙈
105 Fs. This baby brewing thing is starting to get difficult.
2
0
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Barbi Gossen
20:09, bands after 50. 155FS
2
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Bill Hoisington
80 PU @ 25 min bands #45 SN
155 FS
6
0
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Bradley Boockmeier
A lot of minutes. A frickin lot of minutes.
280# FS
12
1
Hahah. “ a fricken lot of minutes”
Sylvia Christensen
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Chris Miller
125# FS; 19:20: Banded Pull-ups, Bar Only Snatches
25-15-15-15-15-15
7
0
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Chris Ness
11:15
3
0
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Christopher Adam
Didn’t see the time. Did all of them; 215 front squat
7min EMOM 10 slam ball @50 Add 2 reps EM 10min EMOM 10 pushups 10 situps
7
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Grace Adler
14:32 super scaled
Thin black + purple band PU (35,20,25), 35# bar. 95# FS. Not my best day...but perfect for today.
2
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Hollie Bauer
12:43. FS 80#
Green/red banded pull ups 35# power snatch (knee acting up today 🙄)
0
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james macco
20:30
175# FS
0
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Jason Nobles
210 FD
0
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Jim Koehler
No wod. 205#fs
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Jordan Waack
27 something. My aching hands
1
0
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Justin Bruehl
11:38 rx 37,24,22,17
245 f.s
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Justin Peterson
4:52 (51&49)
265lb Front Squats
8
3
Should've gone 69-31...
Troy Foley
Was gonna say the same!
Sylvia Christensen
I think it’s time to find a new sport. You suck at this one.
Bradley Boockmeier
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Kelsey Waack
17:45, 2 purple bands, 35#
90# FS
2
0
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Krystal Lowney
26:30
Regular PUs but 35# bar. FS at 115#
8
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Laura VanderKelen
16:34 rx 25/17/21/20/17
130# FS; yesterday’s wod; hang PC @ 110#
3
0
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Lauren Kalil
26:00 RX (12-21 reps/set, just super slow)
FS 155#
4
2
Me too dawg, me too.
Bradley Boockmeier
I learned that I can do decent sets...as long as I’m not winded 😂🤦🏼‍♀️
Lauren Kalil
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Megan Vogel
24:44 **
20 rings row/5 STRICT PULL UPS (w/Bands). BUT I WAS UP ON THE RIG... seriously! Me... on the freaking rig. HC for snatch. EC #4 and some open gym stuff w/ friends!
8
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Paula Soletski
100# fs, 21:00, red and purple band, 35#bar for snatch.
8
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Pauly VanderKelen
10:12
43 (PR!),31,25,1 lol / I could not hold onto the bar for that last rep :( 235# Front Squat / *3.) complete @ 170# / 6x10 walking front rack lunges @ 195# / 3x10 strict ring dips on high rings.
0
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RaLinda Lamberies
125fs/ 80 pu at cap
Yoga with T red+purple band/bar snatch
7
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Sam Goldsmith
72 5 rounds
165# fs
5
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Sylvia Christensen
14:15, 140# FS
HPC @ 62kg
8
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Theresa Rosenquist
🧘‍♂️Yoga 🧘‍♀️
& 3x{15ea. Gob sq (18)/15 GHDSU/GHDHE/10 push-ups/10 R.rows.
0
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Timm Uhlmann
12:01 (25,35,23,17)
HPC @ 69kgs ow my forearms. hope I don't have to hold anything again this week
4
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Tina Schmidt
11 something
FS @ 150#
4
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Tom Fameree
18:04
175# FS
10
0
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Troy Foley
17:33
215#
3
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Yvonne Otero
19:32, ring row, 25#
FS 65#
8
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