1.) Every 1:30 for 5 rounds
2 Front Squat @ 80%
2.) Two Rounds For Time:
50 Toes to Bar
40 Box Jumps 24/20″
30 GHD Situps
*3.) Every 1:30 for 5 rounds
2 Power Cleans from Hang Blocks @ 80%
*4.) 4 Rounds
Row 25 Cals
10 Burpees Over Rower
2 Front Squat @ 80%
2.) Two Rounds For Time:
50 Toes to Bar
40 Box Jumps 24/20″
30 GHD Situps
*3.) Every 1:30 for 5 rounds
2 Power Cleans from Hang Blocks @ 80%
*4.) 4 Rounds
Row 25 Cals
10 Burpees Over Rower
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Megan Vogel
19:22**
TTR (wow that got 🌶). 175# FS. Aerobic WOD. 1000m Row - 1 mile AB - 100 dubs. 500m Row - .5 mile AB - 50 dubs. 250m Row - .25 AB - 25 dubs.
9
0
Michael Green
17:02 ghd 2 parallel
265# FS , Vogels workout .... Yesterday's snatches 165#
10
0
Pauly VanderKelen
12:29
Sets of 10 or 5 for T2B / 5x2 DL @ 365# with a pause just below the knee / 30 strict ring dips from yesterday complete on high rings in 4:25 - 10,10,6,4
1
0
Sylvia Christensen
13:22, 155 FS
4 rounds: 3 BMU, 20 dubs 6:56 BMUS weren’t there. Yesterday’s dead’s 255#. 3 rounds: 15 cal assault, 10 burpees
8
0
Theresa Rosenquist
16:49**
**WODmods: TTR/20” Box step ups/= GHSU. FS: LA @#40 KB & RA@#10 DB. ALL the warmup stuff B4.
0
0
Timm Uhlmann
14:16 215# FS
I guess I'm using my BS PR to calculate this stuff since my previous FS was 207. Send it
7
0