1.) Every 2 min for 4 rounds
4 Clean & Jerk @ 70%
2.) 4 Rounds
20ft HS Walk
10 Front Rack Lunges 115/85lb
10 Push Press 115/85lb
*3.) With a Partner
5 Rounds for time:
10 Wallball sit up passes 20/14″
10 Wallball Squat Throws 8ft apart
-Increase Squat Throw distance by 4ft each round
*4.) For time, 10 minute cap
4 Clean & Jerk @ 70%
2.) 4 Rounds
20ft HS Walk
10 Front Rack Lunges 115/85lb
10 Push Press 115/85lb
*3.) With a Partner
5 Rounds for time:
10 Wallball sit up passes 20/14″
10 Wallball Squat Throws 8ft apart
-Increase Squat Throw distance by 4ft each round
*4.) For time, 10 minute cap
5 rounds
20m Sled Pull 3×45/2x45lb
5 Box Jump 36/30″
5 Box Jump 36/30″
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Andrew LeMay
9:38 scaled to 95#
3/4 HSW unbroken Dropped bar btwn lunge & push press 135# C&J
12
0
Angela Cervantes
100 cal bike 140 FS 55#. Then today’s workout HS wall palm release and 45# CJ and press pull
11
0
Bradley Boockmeier
5:08. All HS walks unbroken :)
245# C&J
14
5
Home wod?
Had to be at work early. Did it at school.
Video evidence or it never happened.
Had to be at school before 5:15? Lies
Staff meeting at 7:15. I’m never there by 7:15 if I hit the gym at 5:15 😬
Bruce Hoffort
"Geritol"
2 rounds of 20 cal row, 10 GHD back ext., 20 cal ass bike, 10 GHD hip ext
8
0
james macco
9:40???
140# c&j's / EC of #absbyjimbo #prettierandintenser
11
2
Laura VanderKelen
10:35, barbell unbroken, HSW practice
C&J 115#; sled pull/BJ 6:20; t2b/plank 10 rds (6-8 t2b per round)
9
0
Megan Vogel
7:48**
All sorts of scaling. HSPU on a box! 5 PP not 10. 65#. 85# clean and Jerk. Plus 200 cal bike - 10 BS every 2 min. 95# w some friends :)
14
0
Nate Hall
8:15 (1 rd of PP then strict pull-ups x 10, and shoulder taps instead of hs walks)
205# no jerks
15
0
Pauly VanderKelen
4:34 UB
C&J @ 200# / Snatch from yesterday @ 160# / Walder Frey from yesterday complete in 10:05 / DL from yesterday complete @ 320# / EMOM10: 7 T2B & 30 second elbow plank for 70 T2B total.
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Theresa Rosenquist
CFGB:7:00 & 37.5#***
**WODmods: #26 SA KB goblet lunges & PP & pike/static HS hold. Cln&jk @#37.5 SA KB CFDL: 11:17 & 2k row 7:05.
0
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