1.) Every 2 min for 4 rounds
4 Snatch @ 70%
2.) For Time:
10 Muscle Ups
20 Cal Assault Bike
8 Muscle Ups
16 Cal Assault Bike
6 Muscle Ups
12 Cal Assault Bike
4 Muscle Ups
8 Cal Assault Bike
2 Muscle Ups
4 Cal Assault Bike
*3.) Every 1:30 for 4 rounds
4 Deadlift @ 70%
*4.) 10 rounds
4 Snatch @ 70%
2.) For Time:
10 Muscle Ups
20 Cal Assault Bike
8 Muscle Ups
16 Cal Assault Bike
6 Muscle Ups
12 Cal Assault Bike
4 Muscle Ups
8 Cal Assault Bike
2 Muscle Ups
4 Cal Assault Bike
*3.) Every 1:30 for 4 rounds
4 Deadlift @ 70%
*4.) 10 rounds
30 seconds ME Toes 2 Bar
30 seconds Plank Hold
You must login above to log your score
Derek Zehms
11:00 RX
145# snatch. Time was actually a little under due to bike issues but 🤷🏻♂️
3
0
Grace Adler
Half way through 4 MUP at cap. Finished after class.
Hips to ring and box jumping transition with dip for every MU. 65# snatch.
3
0
Jim Koehler
did wod with mods,....shoulder
did 4 dead lifts at 255# for 4 rds, also did the same for fs at 205#
7
0
Laura VanderKelen
15:03 (5,4,3,2,1 muscle up scheme instead)
95# snatches; 185# DL; mobility; now I get to study :)
7
0
Megan Vogel
10:22**
Low Rings Hips to Rings/Black Band Dips. 95# Squat Cleans. Open gym with some peeps! and best of all - I MADE WILL LAUGH! OUT LOUD! :)
11
0
Sylvia Christensen
12:44, 105# snatches UBA
5 hips to rings/5 turnovers and so on for MUS. Attempted a few MUS, missed several and hit 3.
2
0