1.) Every 2 min for 4 rounds
8 Pause Back Squat @ 50%
2.) 14 min AMRAP
50 Double Unders
40 Toes to Bar
30 Alt. Pistols
20 Assault Bike Cals
10 Alt. DB Snatches 70/55lb
*3.) Every 1:30 for 4 rounds
8 Strict Press @ 50%
*4.) EMOM 7
8 Lateral Box Jump Overs 24/20″
8 Ring Rows
8 Pause Back Squat @ 50%
2.) 14 min AMRAP
50 Double Unders
40 Toes to Bar
30 Alt. Pistols
20 Assault Bike Cals
10 Alt. DB Snatches 70/55lb
*3.) Every 1:30 for 4 rounds
8 Strict Press @ 50%
*4.) EMOM 7
8 Lateral Box Jump Overs 24/20″
8 Ring Rows
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Bradley Boockmeier
1+4 pistols. Some of the best pistols I’ve ever done! 🤗
255# Back Squat. Snatches from yesterday @ 135#
12
0
Christopher Adam
2 rounds + 24t2b (some pistols may have not been below parallel); 185bs
EMOM 7 8 lateral bjo 8 ring rows
6
0
Hannah Fameree
1 + 18 TTB (half TTB, half TT parallel, pistols holding rig, 30# DB)
BS @ 85#
12
0
Hollie Bauer
1 round + 20 pistols 90# BS
Mix of double/singles, toes to shoulders, pistols to box, 25# DB
1
0
Krystal Lowney
1 + 28 t2b
Practiced stringing t2b...didn’t make contact on most of them. Pistols on box, 35# DB. 95# BS
11
0
Laura VanderKelen
1+10 pistols
Back squats 105#; snatches from yesterday 65#; yesterday’s wod 7:41
2
0
Megan Vogel
1+18 pistols **
TTRig. Pistols holding rig. BS @ 125#. EC #4 6/6. + 21-15-9 cal row/air Squat x 4 rounds w Mike/Kelly.
11
0
Pauly VanderKelen
2 + 9 T2B
195# Back Squat / 115# TnG Squat Snatches from yesterday / Benjen complete in 6:34
0
0
Sam Goldsmith
1 + 10 double unders with singleunders mixed in. Everything except the bike and Dumbell modified.
185 back squat
7
0
Sylvia Christensen
1+4 pistols, 125# BS
Lol moving today 🙃 strict press ec 55#. 4 rounds: 5 strict pu, 30 Hollow rocks, ME HS holds
4
0
Theresa Rosenquist
1 R + 8/20 Cals**
**WOD Mods:150 SU/40 hollow rocks/30 Pistols to box/#25 DB Sn L/#10 DB Bcurl R.. #85 BS×8. Pre: BFR knee & PT.
0
0